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Bisque vs. Pollock — In-Depth Nutrition Comparison

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A recap on differences between bisque and pollock

  • Pollock is higher than bisque in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, potassium, vitamin B5, and calcium.
  • Pollock covers your daily vitamin B12 needs 153% more than bisque.
  • The amount of cholesterol in bisque is lower.
  • The glycemic index of pollock is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Bisque vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more ManganeseManganese +477.8%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +69.7%
Contains more CopperCopper +15.4%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +1012.5%
~equal in Sodium ~419mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +669%
Contains more Vitamin B3Vitamin B3 +749.2%
Contains more Vitamin B5Vitamin B5 +764%
Contains more Vitamin B6Vitamin B6 +813.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.4%
Contains more ProteinProtein +2452.2%
Contains more FatsFats +15.7%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +109%
Contains less Sat. FatSaturated fat -27.7%
Contains more Poly. FatPolyunsaturated fat +29.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Pollock
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 44.1µg 80%
Protein 0.92g 23.48g 45%
Phosphorus 24mg 267mg 35%
Cholesterol 2mg 86mg 28%
Vitamin B6 0.036mg 0.329mg 23%
Vitamin B3 0.465mg 3.949mg 22%
Magnesium 4mg 81mg 18%
Choline 91.6mg 17%
Vitamin B2 0.029mg 0.223mg 15%
Vitamin B5 0.05mg 0.432mg 8%
Potassium 169mg 430mg 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Calcium 16mg 72mg 6%
Manganese 0.104mg 0.018mg 4%
Calories 50kcal 111kcal 3%
Zinc 0.24mg 0.57mg 3%
Iron 0.33mg 0.56mg 3%
Carbs 9.6g 0g 3%
Vitamin C 2.4mg 0mg 3%
Vitamin B1 0.027mg 0.054mg 2%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.45g 0.583g 1%
Copper 0.052mg 0.06mg 1%
Fiber 0.2g 0g 1%
Folate 6µg 3µg 1%
Fats 1.02g 1.18g 0%
Net carbs 9.4g 0g N/A
Sodium 424mg 419mg 0%
Vitamin A 18µg 17µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.22g 0.159g 0%
Monounsaturated fat 0.28g 0.134g 0%
Tryptophan 0.009mg 0.263mg 0%
Threonine 0.027mg 1.029mg 0%
Isoleucine 0.031mg 1.082mg 0%
Leucine 0.051mg 1.908mg 0%
Lysine 0.036mg 2.157mg 0%
Methionine 0.012mg 0.696mg 0%
Phenylalanine 0.031mg 0.917mg 0%
Valine 0.035mg 1.21mg 0%
Histidine 0.018mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
60%
Pollock
Minerals Daily Need Coverage Score
14%
Bisque
59%
Pollock

Comparison summary

Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.061g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.