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  6. Bisque vs. American cheese

Bisque vs. American cheese — In-Depth Nutrition Comparison

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Differences between bisque and American cheese

  • Bisque contains less calcium, phosphorus, vitamin B12, zinc, vitamin B2, vitamin A, and vitamin B5 than American cheese.
  • American cheese's daily need coverage for calcium is 103% higher.
  • The amount of sodium in bisque is lower.
  • American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of bisque is 70.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Bisque vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +28%
Contains more CopperCopper +13%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +153.7%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +6431.3%
Contains more IronIron +90.9%
Contains more ZincZinc +937.5%
Contains more PhosphorusPhosphorus +2570.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +511.8%
Contains more Vitamin AVitamin A +1288.9%
Contains more Vitamin B2Vitamin B2 +706.9%
Contains more Vitamin B5Vitamin B5 +706%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Bisque American cheese DV% diff.
Calcium 16mg 1045mg 103%
Phosphorus 24mg 641mg 88%
Saturated fat 0.22g 18.057g 81%
Vitamin B12 0µg 1.5µg 63%
Sodium 424mg 1671mg 54%
Fats 1.02g 31.79g 47%
Selenium 20.2µg 37%
Protein 0.92g 18.13g 34%
Cholesterol 2mg 100mg 33%
Vitamin A 18µg 250µg 26%
Monounsaturated fat 0.28g 8.236g 20%
Zinc 0.24mg 2.49mg 20%
Vitamin B2 0.029mg 0.234mg 16%
Calories 50kcal 371kcal 16%
Vitamin B5 0.05mg 0.403mg 7%
Choline 36.2mg 7%
Polyunsaturated fat 0.45g 1.286g 6%
Magnesium 4mg 26mg 5%
Vitamin E 0.8mg 5%
Iron 0.33mg 0.63mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Manganese 0.104mg 0.041mg 3%
Vitamin C 2.4mg 0mg 3%
Carbs 9.6g 3.7g 2%
Vitamin K 2.6µg 2%
Vitamin B3 0.465mg 0.076mg 2%
Folate 6µg 8µg 1%
Vitamin B6 0.036mg 0.054mg 1%
Vitamin B1 0.027mg 0.015mg 1%
Copper 0.052mg 0.046mg 1%
Fiber 0.2g 0g 1%
Potassium 169mg 132mg 1%
Net carbs 9.4g 3.7g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.009mg 0.232mg 0%
Threonine 0.027mg 0.772mg 0%
Isoleucine 0.031mg 0.938mg 0%
Leucine 0.051mg 1.716mg 0%
Lysine 0.036mg 1.516mg 0%
Methionine 0.012mg 0.475mg 0%
Phenylalanine 0.031mg 0.939mg 0%
Valine 0.035mg 1.187mg 0%
Histidine 0.018mg 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +159.5%
Contains more WaterWater +120.1%
Contains more ProteinProtein +1870.7%
Contains more FatsFats +3016.7%
Contains more OtherOther +424.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2841.4%
Contains more Poly. FatPolyunsaturated fat +185.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.