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  6. Bisque vs. Bagel

Bisque vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between bisque and bagel?

  • Bagel has more manganese, vitamin B1, iron, vitamin B3, folate, phosphorus, fiber, vitamin B2, copper, and magnesium than bisque.
  • Bagel's daily need coverage for manganese is 58% higher.

We used Soup, tomato bisque, canned, prepared with equal volume water and Bagels, wheat types in this comparison.

Infographic

Bisque vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +25%
Contains more IronIron +736.4%
Contains more CopperCopper +236.5%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +491.7%
Contains more ManganeseManganese +1275%
~equal in Potassium ~165mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Bagel
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1392.6%
Contains more Vitamin B2Vitamin B2 +620.7%
Contains more Vitamin B3Vitamin B3 +624.7%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +308.3%
Contains more FolateFolate +1166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Bagel DV% diff.
Manganese 0.104mg 1.43mg 58%
Selenium 28.7µg 52%
Vitamin B1 0.027mg 0.403mg 31%
Iron 0.33mg 2.76mg 30%
Protein 0.92g 10.2g 19%
Folate 6µg 76µg 18%
Vitamin B3 0.465mg 3.37mg 18%
Phosphorus 24mg 142mg 17%
Fiber 0.2g 4.1g 16%
Copper 0.052mg 0.175mg 14%
Vitamin B2 0.029mg 0.209mg 14%
Carbs 9.6g 48.89g 13%
Magnesium 4mg 51mg 11%
Calories 50kcal 250kcal 10%
Vitamin B6 0.036mg 0.147mg 9%
Zinc 0.24mg 1.1mg 8%
Vitamin B5 0.05mg 0.375mg 7%
Polyunsaturated fat 0.45g 0.936g 3%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 0µg 2%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Saturated fat 0.22g 0g 1%
Vitamin K 1.5µg 1%
Fats 1.02g 1.53g 1%
Sodium 424mg 439mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 44.79g N/A
Calcium 16mg 20mg 0%
Potassium 169mg 165mg 0%
Sugar 6.12g N/A
Monounsaturated fat 0.28g 0.29g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +132.1%
Contains more ProteinProtein +1008.7%
Contains more FatsFats +50%
Contains more CarbsCarbs +409.3%
Contains more OtherOther +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
0
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +108%
~equal in Monounsaturated fat ~0.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.