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Bisque vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between bisque and baked beans

  • Bisque has more vitamin A; however, baked beans are higher in fiber, iron, phosphorus, copper, folate, magnesium, vitamin B1, and manganese.
  • Baked beans cover your daily need for fiber, 21% more than bisque.
  • Bisque has less saturated fat.
  • The glycemic index of bisque is higher.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Beans, baked, home prepared.

Infographic

Bisque vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +503%
Contains more CopperCopper +205.8%
Contains more ZincZinc +204.2%
Contains more PhosphorusPhosphorus +354.2%
Contains more ManganeseManganese +145.2%
~equal in Sodium ~422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +118.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B1Vitamin B1 +403.7%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +33.8%
Contains more ProteinProtein +502.2%
Contains more FatsFats +404.9%
Contains more CarbsCarbs +125.3%
Contains more OtherOther +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +661.8%
Contains more Poly. FatPolyunsaturated fat +64.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Baked beans
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bisque Baked beans DV% diff.
Iron 0.33mg 1.99mg 21%
Fiber 0.2g 5.5g 21%
Phosphorus 24mg 109mg 12%
Copper 0.052mg 0.159mg 12%
Folate 6µg 48µg 11%
Selenium 5.7µg 10%
Vitamin B1 0.027mg 0.136mg 9%
Magnesium 4mg 43mg 9%
Protein 0.92g 5.54g 9%
Saturated fat 0.22g 1.948g 8%
Manganese 0.104mg 0.255mg 7%
Fats 1.02g 5.15g 6%
Potassium 169mg 358mg 6%
Monounsaturated fat 0.28g 2.133g 5%
Calories 50kcal 155kcal 5%
Calcium 16mg 61mg 5%
Zinc 0.24mg 0.73mg 4%
Vitamin B6 0.036mg 0.09mg 4%
Carbs 9.6g 21.63g 4%
Vitamin A 18µg 0µg 2%
Vitamin B2 0.029mg 0.049mg 2%
Polyunsaturated fat 0.45g 0.74g 2%
Vitamin B5 0.05mg 0.155mg 2%
Vitamin C 2.4mg 1.1mg 1%
Cholesterol 2mg 5mg 1%
Net carbs 9.4g 16.13g N/A
Sodium 424mg 422mg 0%
Vitamin B3 0.465mg 0.408mg 0%
Tryptophan 0.009mg 0.067mg 0%
Threonine 0.027mg 0.228mg 0%
Isoleucine 0.031mg 0.242mg 0%
Leucine 0.051mg 0.428mg 0%
Lysine 0.036mg 0.379mg 0%
Methionine 0.012mg 0.086mg 0%
Phenylalanine 0.031mg 0.287mg 0%
Valine 0.035mg 0.282mg 0%
Histidine 0.018mg 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
9%
Baked beans
Minerals Daily Need Coverage Score
14%
Bisque
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.728g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1.8)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.