Bisque vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between bisque and baked beans
- Bisque has more vitamin A; however, baked beans are higher in fiber, iron, phosphorus, copper, folate, magnesium, vitamin B1, and manganese.
- Baked beans cover your daily need for fiber, 21% more than bisque.
- Bisque has less saturated fat.
- The glycemic index of bisque is higher.
These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +281.3% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +503% |
| Contains more CopperCopper | +205.8% |
| Contains more ZincZinc | +204.2% |
| Contains more PhosphorusPhosphorus | +354.2% |
| Contains more ManganeseManganese | +145.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B1Vitamin B1 | +403.7% |
| Contains more Vitamin B2Vitamin B2 | +69% |
| Contains more Vitamin B5Vitamin B5 | +210% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +502.2% |
| Contains more FatsFats | +404.9% |
| Contains more CarbsCarbs | +125.3% |
| Contains more OtherOther | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +661.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.33mg | 1.99mg | 21% |
| Fiber | 0.2g | 5.5g | 21% |
| Phosphorus | 24mg | 109mg | 12% |
| Copper | 0.052mg | 0.159mg | 12% |
| Folate | 6µg | 48µg | 11% |
| Selenium | 5.7µg | 10% | |
| Vitamin B1 | 0.027mg | 0.136mg | 9% |
| Magnesium | 4mg | 43mg | 9% |
| Protein | 0.92g | 5.54g | 9% |
| Saturated fat | 0.22g | 1.948g | 8% |
| Manganese | 0.104mg | 0.255mg | 7% |
| Fats | 1.02g | 5.15g | 6% |
| Potassium | 169mg | 358mg | 6% |
| Monounsaturated fat | 0.28g | 2.133g | 5% |
| Calories | 50kcal | 155kcal | 5% |
| Calcium | 16mg | 61mg | 5% |
| Zinc | 0.24mg | 0.73mg | 4% |
| Vitamin B6 | 0.036mg | 0.09mg | 4% |
| Carbs | 9.6g | 21.63g | 4% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B2 | 0.029mg | 0.049mg | 2% |
| Polyunsaturated fat | 0.45g | 0.74g | 2% |
| Vitamin B5 | 0.05mg | 0.155mg | 2% |
| Vitamin C | 2.4mg | 1.1mg | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Net carbs | 9.4g | 16.13g | N/A |
| Sodium | 424mg | 422mg | 0% |
| Vitamin B3 | 0.465mg | 0.408mg | 0% |
| Tryptophan | 0.009mg | 0.067mg | 0% |
| Threonine | 0.027mg | 0.228mg | 0% |
| Isoleucine | 0.031mg | 0.242mg | 0% |
| Leucine | 0.051mg | 0.428mg | 0% |
| Lysine | 0.036mg | 0.379mg | 0% |
| Methionine | 0.012mg | 0.086mg | 0% |
| Phenylalanine | 0.031mg | 0.287mg | 0% |
| Valine | 0.035mg | 0.282mg | 0% |
| Histidine | 0.018mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
14%
39%
Comparison summary
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 1.728g)
Which food is cheaper?
Bisque is cheaper (difference - $1.8)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.