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  6. Bisque vs. Green beans

Bisque vs. Green beans — In-Depth Nutrition Comparison

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Differences between bisque and green beans

  • Bisque contains less fiber, vitamin C, manganese, vitamin A, folate, and vitamin B2 than green beans.
  • Bisque's daily need coverage for sodium is 18% higher.
  • The amount of sodium in green beans is lower.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of bisque is 70.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Bisque vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +15.8%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +175%
Contains more IronIron +97%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +174%
~equal in Copper ~0.057mg
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +304.2%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more Vitamin B2Vitamin B2 +234.5%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Green beans DV% diff.
Vitamin K 47.9µg 40%
Sodium 424mg 1mg 18%
Fiber 0.2g 3.2g 12%
Vitamin C 2.4mg 9.7mg 8%
Manganese 0.104mg 0.285mg 8%
Folate 6µg 33µg 7%
Vitamin B2 0.029mg 0.097mg 5%
Vitamin B1 0.027mg 0.074mg 4%
Iron 0.33mg 0.65mg 4%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Magnesium 4mg 18mg 3%
Calcium 16mg 44mg 3%
Vitamin A 18µg 32µg 2%
Polyunsaturated fat 0.45g 0.145g 2%
Protein 0.92g 1.89g 2%
Vitamin B6 0.036mg 0.056mg 2%
Vitamin B3 0.465mg 0.614mg 1%
Calories 50kcal 35kcal 1%
Phosphorus 24mg 29mg 1%
Monounsaturated fat 0.28g 0.011g 1%
Copper 0.052mg 0.057mg 1%
Potassium 169mg 146mg 1%
Cholesterol 2mg 0mg 1%
Carbs 9.6g 7.88g 1%
Fats 1.02g 0.28g 1%
Saturated fat 0.22g 0.064g 1%
Net carbs 9.4g 4.68g N/A
Sugar 3.63g N/A
Zinc 0.24mg 0.25mg 0%
Selenium 0.2µg 0%
Vitamin B5 0.05mg 0.074mg 0%
Tryptophan 0.009mg 0.02mg 0%
Threonine 0.027mg 0.082mg 0%
Isoleucine 0.031mg 0.069mg 0%
Leucine 0.051mg 0.116mg 0%
Lysine 0.036mg 0.091mg 0%
Methionine 0.012mg 0.023mg 0%
Phenylalanine 0.031mg 0.069mg 0%
Valine 0.035mg 0.093mg 0%
Histidine 0.018mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +264.3%
Contains more CarbsCarbs +21.8%
Contains more OtherOther +76.7%
Contains more ProteinProtein +105.4%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +2445.5%
Contains more Poly. FatPolyunsaturated fat +210.3%
Contains less Sat. FatSaturated fat -70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.