Bisque vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are bisque and beef Stroganoff different?
- Beef Stroganoff is higher than bisque in folate, vitamin B12, vitamin A, zinc, iron, copper, and monounsaturated fat.
- Beef Stroganoff covers your daily need for folate, 15% more than bisque.
- Bisque is lower in cholesterol.
- Bisque has a higher glycemic index (70) than beef Stroganoff (53).
Soup, tomato bisque, canned, prepared with equal volume water and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +365% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 6µg | 67µg | 15% |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.22g | 2.324g | 10% |
| Protein | 0.92g | 5.1g | 8% |
| Zinc | 0.24mg | 1.1mg | 8% |
| Iron | 0.33mg | 0.88mg | 7% |
| Vitamin A | 18µg | 84µg | 7% |
| Fats | 1.02g | 4.6g | 6% |
| Cholesterol | 2mg | 21mg | 6% |
| Copper | 0.052mg | 0.1mg | 5% |
| Manganese | 0.104mg | 5% | |
| Vitamin B2 | 0.029mg | 0.09mg | 5% |
| Phosphorus | 24mg | 50mg | 4% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 0.28g | 1.556g | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Calories | 50kcal | 98kcal | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Vitamin B6 | 0.036mg | 0.06mg | 2% |
| Vitamin B3 | 0.465mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.45g | 0.246g | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Potassium | 169mg | 140mg | 1% |
| Carbs | 9.6g | 9g | 0% |
| Net carbs | 9.4g | 8.4g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 1.68g | N/A | |
| Sodium | 424mg | 435mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +454.3% |
| Contains more FatsFats | +351% |
~equal in
Carbs
~9g
~equal in
Water
~79.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
| Contains more Mono. FatMonounsaturated fat | +455.7% |
