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Bisque vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between bisque and beef tenderloin?

  • The amount of vitamin B12, iron, zinc, phosphorus, vitamin B2, vitamin B6, and vitamin B3 in beef tenderloin is higher than in bisque.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Beef tenderloin contains 7 times less sodium than bisque. Bisque contains 424mg of sodium, while beef tenderloin contains 57mg.
  • Beef tenderloin has a lower glycemic index (0) than bisque (70).

We used Soup, tomato bisque, canned, prepared with equal volume water and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Bisque vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +77.8%
Contains more ManganeseManganese +642.9%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +95.9%
Contains more IronIron +842.4%
Contains more CopperCopper +136.5%
Contains more ZincZinc +1579.2%
Contains more PhosphorusPhosphorus +745.8%
Contains less SodiumSodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +796.6%
Contains more Vitamin B3Vitamin B3 +545.2%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +594.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +80.2%
Contains more ProteinProtein +2497.8%
Contains more FatsFats +2311.8%
Contains more OtherOther +142.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3567.9%
Contains more Poly. FatPolyunsaturated fat +122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Beef tenderloin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.92g 23.9g 46%
Saturated fat 0.22g 9.72g 43%
Selenium 22.9µg 42%
Fats 1.02g 24.6g 36%
Iron 0.33mg 3.11mg 35%
Zinc 0.24mg 4.03mg 34%
Cholesterol 2mg 85mg 28%
Phosphorus 24mg 203mg 26%
Monounsaturated fat 0.28g 10.27g 25%
Vitamin B2 0.029mg 0.26mg 18%
Choline 91mg 17%
Sodium 424mg 57mg 16%
Vitamin B6 0.036mg 0.25mg 16%
Vitamin B3 0.465mg 3mg 16%
Calories 50kcal 324kcal 14%
Copper 0.052mg 0.123mg 8%
Vitamin B1 0.027mg 0.09mg 5%
Potassium 169mg 331mg 5%
Manganese 0.104mg 0.014mg 4%
Magnesium 4mg 22mg 4%
Polyunsaturated fat 0.45g 1g 4%
Vitamin B5 0.05mg 0.25mg 4%
Carbs 9.6g 0g 3%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 0µg 2%
Folate 6µg 8µg 1%
Calcium 16mg 9mg 1%
Fiber 0.2g 0g 1%
Net carbs 9.4g 0g N/A
Tryptophan 0.009mg 0.268mg 0%
Threonine 0.027mg 1.044mg 0%
Isoleucine 0.031mg 1.075mg 0%
Leucine 0.051mg 1.889mg 0%
Lysine 0.036mg 1.989mg 0%
Methionine 0.012mg 0.612mg 0%
Phenylalanine 0.031mg 0.933mg 0%
Valine 0.035mg 1.163mg 0%
Histidine 0.018mg 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
44%
Beef tenderloin
Minerals Daily Need Coverage Score
14%
Bisque
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 9.5g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin
Beef tenderloin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.