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  6. Bisque vs. Black bean soup

Bisque vs. Black bean soup — In-Depth Nutrition Comparison

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Significant differences between bisque and black bean soup

  • The amount of copper, fiber, manganese, folate, iron, zinc, phosphorus, and magnesium in black bean soup is higher than in bisque.
  • Black bean soup covers your daily copper needs 28% more than bisque.
  • Bisque contains less sodium.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of black bean soup is 57.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Soup, black bean, canned, condensed.

Infographic

Bisque vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Contains less SodiumSodium -56.3%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +354.5%
Contains more CopperCopper +476.9%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +380.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more FolateFolate +1000%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Black bean soup DV% diff.
Copper 0.052mg 0.3mg 28%
Fiber 0.2g 6.8g 26%
Sodium 424mg 970mg 24%
Manganese 0.104mg 0.5mg 17%
Folate 6µg 66µg 15%
Iron 0.33mg 1.5mg 15%
Protein 0.92g 4.83g 8%
Zinc 0.24mg 1.1mg 8%
Phosphorus 24mg 75mg 7%
Magnesium 4mg 33mg 7%
Vitamin B6 0.036mg 0.07mg 3%
Choline 15.5mg 3%
Vitamin B5 0.05mg 0.16mg 2%
Potassium 169mg 250mg 2%
Calcium 16mg 35mg 2%
Carbs 9.6g 15.42g 2%
Vitamin K 1.8µg 2%
Vitamin E 0.36mg 2%
Vitamin C 2.4mg 0.2mg 2%
Calories 50kcal 91kcal 2%
Saturated fat 0.22g 0.34g 1%
Monounsaturated fat 0.28g 0.48g 1%
Vitamin B1 0.027mg 0.042mg 1%
Vitamin B2 0.029mg 0.039mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.02g 1.32g 0%
Net carbs 9.4g 8.62g N/A
Sugar 2.49g N/A
Vitamin A 18µg 22µg 0%
Vitamin B3 0.465mg 0.41mg 0%
Polyunsaturated fat 0.45g 0.41g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more WaterWater +15.7%
Contains more ProteinProtein +425%
Contains more FatsFats +29.4%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +140.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +71.4%
~equal in Polyunsaturated fat ~0.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.