Bisque vs. Blueberry — In-Depth Nutrition Comparison
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How are bisque and blueberries different?
- Blueberries are higher than bisque in manganese, fiber, and vitamin C.
- Bisque covers your daily need for sodium, 18% more than blueberries.
- Bisque contains 2 times more potassium than blueberries. Bisque contains 169mg of potassium, while blueberries contain 77mg.
- Blueberries are lower in sodium.
- Bisque has a higher glycemic index (70) than blueberries (53).
Soup, tomato bisque, canned, prepared with equal volume water and Blueberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin CVitamin C | +304.2% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +148% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 424mg | 1mg | 18% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.104mg | 0.336mg | 10% |
| Fiber | 0.2g | 2.4g | 9% |
| Vitamin C | 2.4mg | 9.7mg | 8% |
| Fructose | 4.97g | 6% | |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 169mg | 77mg | 3% |
| Phosphorus | 24mg | 12mg | 2% |
| Polyunsaturated fat | 0.45g | 0.146g | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Carbs | 9.6g | 14.49g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B2 | 0.029mg | 0.041mg | 1% |
| Vitamin B1 | 0.027mg | 0.037mg | 1% |
| Fats | 1.02g | 0.33g | 1% |
| Choline | 6mg | 1% | |
| Monounsaturated fat | 0.28g | 0.047g | 1% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Copper | 0.052mg | 0.057mg | 1% |
| Vitamin B5 | 0.05mg | 0.124mg | 1% |
| Saturated fat | 0.22g | 0.028g | 1% |
| Iron | 0.33mg | 0.28mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Vitamin B6 | 0.036mg | 0.052mg | 1% |
| Calories | 50kcal | 57kcal | 0% |
| Protein | 0.92g | 0.74g | 0% |
| Net carbs | 9.4g | 12.09g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.465mg | 0.418mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.027mg | 0.02mg | 0% |
| Isoleucine | 0.031mg | 0.023mg | 0% |
| Leucine | 0.051mg | 0.044mg | 0% |
| Lysine | 0.036mg | 0.013mg | 0% |
| Methionine | 0.012mg | 0.012mg | 0% |
| Phenylalanine | 0.031mg | 0.026mg | 0% |
| Valine | 0.035mg | 0.031mg | 0% |
| Histidine | 0.018mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +209.1% |
| Contains more OtherOther | +460.9% |
| Contains more CarbsCarbs | +50.9% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +495.7% |
| Contains more Poly. FatPolyunsaturated fat | +208.2% |
| Contains less Sat. FatSaturated fat | -87.3% |
