Bisque vs. Wheat Bread — In-Depth Nutrition Comparison
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Summary of differences between Bisque and Wheat Bread
- Bisque has less Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Folate, Fiber, Copper, and Calcium than Wheat Bread.
- Wheat Bread covers your daily need of Manganese 55% more than Bisque.
These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-29.5%
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Calcium
+931.3%
Contains
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Iron
+1139.4%
Contains
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Magnesium
+1375%
Contains
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Phosphorus
+683.3%
Contains
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Potassium
+32%
Contains
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Zinc
+512.5%
Contains
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Copper
+280.8%
Contains
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Manganese
+1224%
Contains
less
Sodium
-29.5%
Contains
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Calcium
+931.3%
Contains
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Iron
+1139.4%
Contains
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Magnesium
+1375%
Contains
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Phosphorus
+683.3%
Contains
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Potassium
+32%
Contains
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Zinc
+512.5%
Contains
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Copper
+280.8%
Contains
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Manganese
+1224%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+1100%
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Vitamin B1
+1525.9%
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Vitamin B2
+1217.2%
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Vitamin B3
+1244.1%
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Vitamin B5
+812%
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Vitamin B6
+325%
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Folate
+1333.3%
Contains
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Vitamin A
+∞%
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Vitamin C
+1100%
Contains
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Vitamin B1
+1525.9%
Contains
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Vitamin B2
+1217.2%
Contains
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Vitamin B3
+1244.1%
Contains
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Vitamin B5
+812%
Contains
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Vitamin B6
+325%
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Folate
+1333.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+259.8%
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Protein
+1308.7%
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Fats
+318.6%
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Carbs
+480.9%
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Other
+114.7%
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Contains
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Water
+259.8%
Contains
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Protein
+1308.7%
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Fats
+318.6%
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Carbs
+480.9%
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Other
+114.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.8%
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Monounsaturated Fat
+263.9%
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Polyunsaturated fat
+282.2%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Contains
less
Saturated Fat
-77.8%
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Monounsaturated Fat
+263.9%
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Polyunsaturated fat
+282.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.4g | 51.07g |
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| Protein | 0.92g | 12.96g |
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| Fats | 1.02g | 4.27g |
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| Carbs | 9.6g | 55.77g |
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| Calories | 50kcal | 313kcal |
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| Sugar | 6.42g |
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| Fiber | 0.2g | 4.7g |
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| Calcium | 16mg | 165mg |
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| Iron | 0.33mg | 4.09mg |
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| Magnesium | 4mg | 59mg |
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| Phosphorus | 24mg | 188mg |
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| Potassium | 169mg | 223mg |
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| Sodium | 424mg | 601mg |
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| Zinc | 0.24mg | 1.47mg |
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| Copper | 0.052mg | 0.198mg |
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| Manganese | 0.104mg | 1.377mg |
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| Selenium | 33.4µg |
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| Vitamin A | 292IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 2.4mg | 0.2mg |
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| Vitamin B1 | 0.027mg | 0.439mg |
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| Vitamin B2 | 0.029mg | 0.382mg |
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| Vitamin B3 | 0.465mg | 6.25mg |
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| Vitamin B5 | 0.05mg | 0.456mg |
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| Vitamin B6 | 0.036mg | 0.153mg |
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| Folate | 6µg | 86µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.009mg | 0.092mg |
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| Threonine | 0.027mg | 0.299mg |
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| Isoleucine | 0.031mg | 0.258mg |
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| Leucine | 0.051mg | 0.461mg |
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| Lysine | 0.036mg | 0.215mg |
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| Methionine | 0.012mg | 0.105mg |
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| Phenylalanine | 0.031mg | 0.315mg |
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| Valine | 0.035mg | 0.31mg |
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| Histidine | 0.018mg | 0.15mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.22g | 0.989g |
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| Monounsaturated Fat | 0.28g | 1.019g |
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| Polyunsaturated fat | 0.45g | 1.72g |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
38%
Minerals Daily Need Coverage Score
14%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Bisque contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.769g)
Which food is cheaper?
Bisque is cheaper (difference - $0.3)