Bisque vs. Breadfruit — In-Depth Nutrition Comparison
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What are the differences between bisque and breadfruit?
- Bisque is higher in vitamin A; however, breadfruit is richer in vitamin C, fiber, potassium, vitamin B5, and vitamin B1.
- Breadfruit's daily need coverage for vitamin C is 30% more.
- Breadfruit has less sodium.
We used Soup, tomato bisque, canned, prepared with equal volume water and Breadfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +73.3% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +189.9% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +61.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +1108.3% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +814% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more FatsFats | +343.5% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +182.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +723.5% |
| Contains more Poly. FatPolyunsaturated fat | +581.8% |
| Contains less Sat. FatSaturated fat | -78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.4mg | 29mg | 30% |
| Fiber | 0.2g | 4.9g | 19% |
| Sodium | 424mg | 2mg | 18% |
| Potassium | 169mg | 490mg | 9% |
| Vitamin B5 | 0.05mg | 0.457mg | 8% |
| Vitamin B1 | 0.027mg | 0.11mg | 7% |
| Carbs | 9.6g | 27.12g | 6% |
| Magnesium | 4mg | 25mg | 5% |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Copper | 0.052mg | 0.084mg | 4% |
| Calories | 50kcal | 103kcal | 3% |
| Vitamin B3 | 0.465mg | 0.9mg | 3% |
| Iron | 0.33mg | 0.54mg | 3% |
| Polyunsaturated fat | 0.45g | 0.066g | 3% |
| Folate | 6µg | 14µg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin A | 18µg | 0µg | 2% |
| Manganese | 0.104mg | 0.06mg | 2% |
| Saturated fat | 0.22g | 0.048g | 1% |
| Monounsaturated fat | 0.28g | 0.034g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.02g | 0.23g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Phosphorus | 24mg | 30mg | 1% |
| Zinc | 0.24mg | 0.12mg | 1% |
| Protein | 0.92g | 1.07g | 0% |
| Net carbs | 9.4g | 22.22g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 11g | N/A | |
| Vitamin B2 | 0.029mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0.052mg | 0% |
| Isoleucine | 0.031mg | 0.064mg | 0% |
| Leucine | 0.051mg | 0.065mg | 0% |
| Lysine | 0.036mg | 0.037mg | 0% |
| Methionine | 0.012mg | 0.01mg | 0% |
| Phenylalanine | 0.031mg | 0.026mg | 0% |
| Valine | 0.035mg | 0.047mg | 0% |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.172g)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 11g)
Which food is cheaper?
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The foods are relatively equal in price ($)