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  6. Bisque vs. Brussels sprouts

Bisque vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the main differences between bisque and Brussels sprouts?

  • Brussels sprouts have more vitamin C, fiber, vitamin B6, folate, iron, manganese, vitamin B1, vitamin A, and potassium than bisque.
  • Brussels sprouts' daily need coverage for vitamin C is 92% higher.
  • Brussels sprouts have 17 times less sodium than bisque. Bisque has 424mg of sodium, while Brussels sprouts have 25mg.

We used Soup, tomato bisque, canned, prepared with equal volume water and Brussels sprouts, raw types in this comparison.

Infographic

Bisque vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +130.2%
Contains more IronIron +324.2%
Contains more CopperCopper +34.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +224%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +3441.7%
Contains more Vitamin AVitamin A +111.1%
Contains more Vitamin B1Vitamin B1 +414.8%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B5Vitamin B5 +518%
Contains more Vitamin B6Vitamin B6 +508.3%
Contains more FolateFolate +916.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Brussels sprouts DV% diff.
Polyunsaturated fat 0.45g 153g 1017%
Vitamin K 177µg 148%
Vitamin C 2.4mg 85mg 92%
Sodium 424mg 25mg 17%
Vitamin B6 0.036mg 0.219mg 14%
Fiber 0.2g 3.8g 14%
Folate 6µg 61µg 14%
Iron 0.33mg 1.4mg 13%
Manganese 0.104mg 0.337mg 10%
Vitamin B1 0.027mg 0.139mg 9%
Potassium 169mg 389mg 6%
Phosphorus 24mg 69mg 6%
Vitamin E 0.88mg 6%
Magnesium 4mg 23mg 5%
Protein 0.92g 3.38g 5%
Vitamin B2 0.029mg 0.09mg 5%
Vitamin B5 0.05mg 0.309mg 5%
Calcium 16mg 42mg 3%
Choline 19.1mg 3%
Selenium 1.6µg 3%
Zinc 0.24mg 0.42mg 2%
Vitamin A 18µg 38µg 2%
Vitamin B3 0.465mg 0.745mg 2%
Copper 0.052mg 0.07mg 2%
Saturated fat 0.22g 0.062g 1%
Monounsaturated fat 0.28g 0.023g 1%
Fructose 0.93g 1%
Cholesterol 2mg 0mg 1%
Fats 1.02g 0.3g 1%
Calories 50kcal 43kcal 0%
Carbs 9.6g 8.95g 0%
Net carbs 9.4g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.009mg 0.037mg 0%
Threonine 0.027mg 0.12mg 0%
Isoleucine 0.031mg 0.132mg 0%
Leucine 0.051mg 0.152mg 0%
Lysine 0.036mg 0.154mg 0%
Methionine 0.012mg 0.032mg 0%
Phenylalanine 0.031mg 0.098mg 0%
Valine 0.035mg 0.155mg 0%
Histidine 0.018mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +240%
Contains more ProteinProtein +267.4%
~equal in Carbs ~8.95g
~equal in Water ~86g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +1117.4%
Contains less Sat. FatSaturated fat -71.8%
Contains more Poly. FatPolyunsaturated fat +33900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.