Bisque vs. Cellophane noodles — In-Depth Nutrition Comparison
Compare
Significant differences between bisque and cellophane noodles
- Bisque has more vitamin A; however, cellophane noodles are richer in iron and vitamin B1.
- Cellophane noodles cover your daily iron needs 23% more than bisque.
- Cellophane noodles contain less sodium.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of cellophane noodles is 39.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +1590% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +557.6% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +70.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.6g | 86.09g | 25% |
| Iron | 0.33mg | 2.17mg | 23% |
| Sodium | 424mg | 10mg | 18% |
| Choline | 93.2mg | 17% | |
| Calories | 50kcal | 351kcal | 15% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.027mg | 0.15mg | 10% |
| Potassium | 169mg | 10mg | 5% |
| Polyunsaturated fat | 0.45g | 0.018g | 3% |
| Copper | 0.052mg | 0.081mg | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Vitamin B3 | 0.465mg | 0.2mg | 2% |
| Zinc | 0.24mg | 0.41mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Protein | 0.92g | 0.16g | 2% |
| Vitamin B2 | 0.029mg | 0mg | 2% |
| Vitamin B5 | 0.05mg | 0.1mg | 1% |
| Monounsaturated fat | 0.28g | 0.008g | 1% |
| Saturated fat | 0.22g | 0.017g | 1% |
| Fats | 1.02g | 0.06g | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin B6 | 0.036mg | 0.05mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 24mg | 32mg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Calcium | 16mg | 25mg | 1% |
| Net carbs | 9.4g | 85.59g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Manganese | 0.104mg | 0.1mg | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.027mg | 0.005mg | 0% |
| Isoleucine | 0.031mg | 0.007mg | 0% |
| Leucine | 0.051mg | 0.013mg | 0% |
| Lysine | 0.036mg | 0.011mg | 0% |
| Methionine | 0.012mg | 0.002mg | 0% |
| Phenylalanine | 0.031mg | 0.01mg | 0% |
| Valine | 0.035mg | 0.008mg | 0% |
| Histidine | 0.018mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +475% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +549.6% |
| Contains more OtherOther | +377.8% |
| Contains more CarbsCarbs | +796.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +3400% |
| Contains more Poly. FatPolyunsaturated fat | +2400% |
| Contains less Sat. FatSaturated fat | -92.3% |
