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  6. Bisque vs. Mozzarella

Bisque vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on the differences between bisque and mozzarella

  • Mozzarella is higher than bisque in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and magnesium.
  • Mozzarella covers your daily calcium needs 71% more than bisque.
  • Bisque contains 27 times more sodium than mozzarella. While bisque contains 424mg of sodium, mozzarella contains only 16mg.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Cheese, mozzarella, low sodium.

Infographic

Bisque vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +77.9%
Contains more IronIron +32%
Contains more CopperCopper +92.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +4468.8%
Contains more ZincZinc +1204.2%
Contains more PhosphorusPhosphorus +2083.3%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +287.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +661.1%
Contains more Vitamin B2Vitamin B2 +1072.4%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Bisque Mozzarella DV% diff.
Calcium 16mg 731mg 72%
Phosphorus 24mg 524mg 71%
Protein 0.92g 27.5g 53%
Saturated fat 0.22g 10.867g 48%
Vitamin B12 0µg 0.92µg 38%
Selenium 15.7µg 29%
Zinc 0.24mg 3.13mg 26%
Fats 1.02g 17.1g 25%
Vitamin B2 0.029mg 0.34mg 24%
Sodium 424mg 16mg 18%
Cholesterol 2mg 54mg 17%
Vitamin A 18µg 137µg 13%
Calories 50kcal 280kcal 12%
Monounsaturated fat 0.28g 4.844g 11%
Magnesium 4mg 26mg 5%
Manganese 0.104mg 5%
Choline 18.4mg 3%
Copper 0.052mg 0.027mg 3%
Vitamin B6 0.036mg 0.08mg 3%
Vitamin C 2.4mg 0mg 3%
Carbs 9.6g 3.1g 2%
Vitamin K 1.8µg 2%
Vitamin B3 0.465mg 0.12mg 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Potassium 169mg 95mg 2%
Vitamin B1 0.027mg 0.02mg 1%
Vitamin B5 0.05mg 1%
Vitamin E 0.15mg 1%
Iron 0.33mg 0.25mg 1%
Folate 6µg 9µg 1%
Fiber 0.2g 0g 1%
Net carbs 9.4g 3.1g N/A
Sugar 1.23g N/A
Polyunsaturated fat 0.45g 0.509g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +209.7%
Contains more WaterWater +74.7%
Contains more ProteinProtein +2889.1%
Contains more FatsFats +1576.5%
Contains more OtherOther +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +1630%
Contains more Poly. FatPolyunsaturated fat +13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.