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  6. Bisque vs. Romano cheese

Bisque vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between bisque and romano cheese?

  • Romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, zinc, magnesium, and vitamin B5 than bisque.
  • Romano cheese's daily need coverage for phosphorus is 105% higher.
  • Bisque has a higher glycemic index (70) than romano cheese (27).

We used Soup, tomato bisque, canned, prepared with equal volume water and Cheese, romano types in this comparison.

Infographic

Bisque vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +96.5%
Contains more CopperCopper +73.3%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +420%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +6550%
Contains more IronIron +133.3%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +3066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +503.9%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +1175.9%
Contains more Vitamin B5Vitamin B5 +748%
Contains more Vitamin B6Vitamin B6 +136.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Bisque Romano cheese DV% diff.
Calcium 16mg 1064mg 105%
Phosphorus 24mg 760mg 105%
Saturated fat 0.22g 17.115g 77%
Protein 0.92g 31.8g 62%
Vitamin B12 0µg 1.12µg 47%
Sodium 424mg 1433mg 44%
Fats 1.02g 26.94g 40%
Cholesterol 2mg 104mg 34%
Selenium 14.5µg 26%
Vitamin B2 0.029mg 0.37mg 26%
Zinc 0.24mg 2.58mg 21%
Monounsaturated fat 0.28g 7.838g 19%
Calories 50kcal 387kcal 17%
Vitamin A 18µg 96µg 9%
Magnesium 4mg 41mg 9%
Vitamin B5 0.05mg 0.424mg 7%
Iron 0.33mg 0.77mg 6%
Manganese 0.104mg 0.02mg 4%
Vitamin B6 0.036mg 0.085mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin C 2.4mg 0mg 3%
Copper 0.052mg 0.03mg 2%
Carbs 9.6g 3.63g 2%
Vitamin B3 0.465mg 0.077mg 2%
Vitamin E 0.23mg 2%
Potassium 169mg 86mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.45g 0.593g 1%
Fiber 0.2g 0g 1%
Vitamin B1 0.027mg 0.037mg 1%
Net carbs 9.4g 3.63g N/A
Sugar 0.73g N/A
Folate 6µg 7µg 0%
Tryptophan 0.009mg 0.429mg 0%
Threonine 0.027mg 1.171mg 0%
Isoleucine 0.031mg 1.685mg 0%
Leucine 0.051mg 3.071mg 0%
Lysine 0.036mg 2.941mg 0%
Methionine 0.012mg 0.852mg 0%
Phenylalanine 0.031mg 1.71mg 0%
Valine 0.035mg 2.183mg 0%
Histidine 0.018mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +164.5%
Contains more WaterWater +182%
Contains more ProteinProtein +3356.5%
Contains more FatsFats +2541.2%
Contains more OtherOther +420.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2699.3%
Contains more Poly. FatPolyunsaturated fat +31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.