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  6. Bisque vs. Chicken fingers

Bisque vs. Chicken fingers — In-Depth Nutrition Comparison

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How are bisque and chicken fingers different?

  • Chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, vitamin B1, and vitamin B12 than bisque.
  • Daily need coverage for vitamin B3 for chicken fingers is 48% higher.
  • Chicken fingers have a lower glycemic index (46) than bisque (70).

Soup, tomato bisque, canned, prepared with equal volume water and Fast foods, chicken tenders are the varieties used in this article.

Infographic

Bisque vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -44.9%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +120.7%
Contains more IronIron +121.2%
Contains more CopperCopper +32.7%
Contains more ZincZinc +195.8%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +119.2%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +118.2%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +517.2%
Contains more Vitamin B3Vitamin B3 +1667.1%
Contains more Vitamin B5Vitamin B5 +2388%
Contains more Vitamin B6Vitamin B6 +1083.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +216.7%

All nutrients comparison - raw data values

Nutrient Bisque Chicken fingers DV% diff.
Vitamin B3 0.465mg 8.217mg 48%
Phosphorus 24mg 282mg 37%
Protein 0.92g 19.22g 37%
Polyunsaturated fat 0.45g 5.783g 36%
Selenium 17.5µg 32%
Vitamin B6 0.036mg 0.426mg 30%
Vitamin B5 0.05mg 1.244mg 24%
Vitamin E 3.17mg 21%
Fats 1.02g 13.95g 20%
Cholesterol 2mg 48mg 15%
Sodium 424mg 769mg 15%
Vitamin B2 0.029mg 0.179mg 12%
Monounsaturated fat 0.28g 4.83g 11%
Calories 50kcal 271kcal 11%
Saturated fat 0.22g 2.493g 10%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin B1 0.027mg 0.11mg 7%
Vitamin K 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Potassium 169mg 373mg 6%
Magnesium 4mg 28mg 6%
Iron 0.33mg 0.73mg 5%
Manganese 0.104mg 0.228mg 5%
Fiber 0.2g 1.2g 4%
Zinc 0.24mg 0.71mg 4%
Carbs 9.6g 17.25g 3%
Folate 6µg 19µg 3%
Copper 0.052mg 0.069mg 2%
Vitamin A 18µg 3µg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin C 2.4mg 1.1mg 1%
Net carbs 9.4g 16.05g N/A
Calcium 16mg 17mg 0%
Sugar 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.009mg 0.222mg 0%
Threonine 0.027mg 0.803mg 0%
Isoleucine 0.031mg 0.845mg 0%
Leucine 0.051mg 1.553mg 0%
Lysine 0.036mg 1.616mg 0%
Methionine 0.012mg 0.518mg 0%
Phenylalanine 0.031mg 1.437mg 0%
Valine 0.035mg 0.908mg 0%
Histidine 0.018mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +86.9%
Contains more ProteinProtein +1989.1%
Contains more FatsFats +1267.6%
Contains more CarbsCarbs +79.7%
Contains more OtherOther +127.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +1625%
Contains more Poly. FatPolyunsaturated fat +1185.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.