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Bisque vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between bisque and chicken meat?

  • The amount of vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, and iron in chicken meat is higher than in bisque.
  • Chicken meat's daily need coverage for vitamin B3 is 50% more.
  • Chicken meat contains 5 times less sodium than bisque. Bisque contains 424mg of sodium, while chicken meat contains 82mg.
  • Chicken meat has a lower glycemic index (0) than bisque (70).

We used Soup, tomato bisque, canned, prepared with equal volume water and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.

Infographic

Bisque vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more ManganeseManganese +420%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +32%
Contains more IronIron +281.8%
Contains more CopperCopper +26.9%
Contains more ZincZinc +708.3%
Contains more PhosphorusPhosphorus +658.3%
Contains less SodiumSodium -80.7%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +479.3%
Contains more Vitamin B3Vitamin B3 +1725.2%
Contains more Vitamin B5Vitamin B5 +1960%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.6%
Contains more OtherOther +-468.6%
Contains more ProteinProtein +2867.4%
Contains more FatsFats +1233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1807.1%
Contains more Poly. FatPolyunsaturated fat +560%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Chicken meat
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Chicken meat DV% diff.
Protein 0.92g 27.3g 53%
Vitamin B3 0.465mg 8.487mg 50%
Selenium 23.9µg 43%
Cholesterol 2mg 88mg 29%
Vitamin B6 0.036mg 0.4mg 28%
Phosphorus 24mg 182mg 23%
Vitamin B5 0.05mg 1.03mg 20%
Fats 1.02g 13.6g 19%
Polyunsaturated fat 0.45g 2.97g 17%
Saturated fat 0.22g 3.79g 16%
Sodium 424mg 82mg 15%
Zinc 0.24mg 1.94mg 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.28g 5.34g 13%
Iron 0.33mg 1.26mg 12%
Choline 65.9mg 12%
Vitamin B2 0.029mg 0.168mg 11%
Calories 50kcal 239kcal 9%
Magnesium 4mg 23mg 5%
Manganese 0.104mg 0.02mg 4%
Carbs 9.6g 0g 3%
Vitamin A 18µg 48µg 3%
Vitamin B1 0.027mg 0.063mg 3%
Vitamin C 2.4mg 0mg 3%
Vitamin E 0.27mg 2%
Copper 0.052mg 0.066mg 2%
Potassium 169mg 223mg 2%
Vitamin K 2.4µg 2%
Fiber 0.2g 0g 1%
Net carbs 9.4g 0g N/A
Vitamin D 2IU 0%
Calcium 16mg 15mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.009mg 0.305mg 0%
Threonine 0.027mg 1.128mg 0%
Isoleucine 0.031mg 1.362mg 0%
Leucine 0.051mg 1.986mg 0%
Lysine 0.036mg 2.223mg 0%
Methionine 0.012mg 0.726mg 0%
Phenylalanine 0.031mg 1.061mg 0%
Valine 0.035mg 1.325mg 0%
Histidine 0.018mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
36%
Chicken meat
Minerals Daily Need Coverage Score
14%
Bisque
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 342mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 3.57g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.