Bisque vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between bisque and chicken meat?

The amount of vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, and iron in chicken meat is higher than in bisque.
Chicken meat's daily need coverage for vitamin B3 is 50% more.
Chicken meat contains 5 times less sodium than bisque. Bisque contains 424mg of sodium, while chicken meat contains 82mg.
Chicken meat has a lower glycemic index (0) than bisque (70).

We used Soup, tomato bisque, canned, prepared with equal volume water and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Chicken meat

Contains more ManganeseManganese

+420%

Contains more MagnesiumMagnesium	+475%
Contains more PotassiumPotassium	+32%
Contains more IronIron	+281.8%
Contains more CopperCopper	+26.9%
Contains more ZincZinc	+708.3%
Contains more PhosphorusPhosphorus	+658.3%
Contains less SodiumSodium	-80.7%

~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+20%

Contains more Vitamin AVitamin A	+166.7%
Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B2Vitamin B2	+479.3%
Contains more Vitamin B3Vitamin B3	+1725.2%
Contains more Vitamin B5Vitamin B5	+1960%
Contains more Vitamin B6Vitamin B6	+1011.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0.92g	27.3g	53%
Vitamin B3	0.465mg	8.487mg	50%
Selenium		23.9µg	43%
Cholesterol	2mg	88mg	29%
Vitamin B6	0.036mg	0.4mg	28%
Phosphorus	24mg	182mg	23%
Vitamin B5	0.05mg	1.03mg	20%
Fats	1.02g	13.6g	19%
Polyunsaturated fat	0.45g	2.97g	17%
Saturated fat	0.22g	3.79g	16%
Sodium	424mg	82mg	15%
Zinc	0.24mg	1.94mg	15%
Vitamin B12	0µg	0.3µg	13%
Monounsaturated fat	0.28g	5.34g	13%
Iron	0.33mg	1.26mg	12%
Choline		65.9mg	12%
Vitamin B2	0.029mg	0.168mg	11%
Calories	50kcal	239kcal	9%
Magnesium	4mg	23mg	5%
Manganese	0.104mg	0.02mg	4%
Carbs	9.6g	0g	3%
Vitamin A	18µg	48µg	3%
Vitamin B1	0.027mg	0.063mg	3%
Vitamin C	2.4mg	0mg	3%
Vitamin E		0.27mg	2%
Copper	0.052mg	0.066mg	2%
Potassium	169mg	223mg	2%
Vitamin K		2.4µg	2%
Fiber	0.2g	0g	1%
Net carbs	9.4g	0g	N/A
Vitamin D		2IU	0%
Calcium	16mg	15mg	0%
Folate	6µg	5µg	0%
Tryptophan	0.009mg	0.305mg	0%
Threonine	0.027mg	1.128mg	0%
Isoleucine	0.031mg	1.362mg	0%
Leucine	0.051mg	1.986mg	0%
Lysine	0.036mg	2.223mg	0%
Methionine	0.012mg	0.726mg	0%
Phenylalanine	0.031mg	1.061mg	0%
Valine	0.035mg	1.325mg	0%
Histidine	0.018mg	0.802mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - DHA		0.04g	N/A
Omega-3 - DPA		0.02g	N/A