Bisque vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between bisque and chinese broccoli?
- The amount of vitamin C, vitamin A, folate, fiber, vitamin B2, calcium, manganese, and vitamin B1 in chinese broccoli is higher than in bisque.
- Chinese broccoli's daily need coverage for vitamin C is 29% more.
- Chinese broccoli contains 61 times less sodium than bisque. Bisque contains 424mg of sodium, while chinese broccoli contains 7mg.
- Chinese broccoli has a lower glycemic index (32) than bisque (70).
We used Soup, tomato bisque, canned, prepared with equal volume water and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +69.7% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1075% |
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 2.4mg | 28.2mg | 29% |
| Folate | 6µg | 99µg | 23% |
| Sodium | 424mg | 7mg | 18% |
| Vitamin B2 | 0.029mg | 0.146mg | 9% |
| Fiber | 0.2g | 2.5g | 9% |
| Calcium | 16mg | 100mg | 8% |
| Manganese | 0.104mg | 0.264mg | 7% |
| Vitamin A | 18µg | 82µg | 7% |
| Vitamin B1 | 0.027mg | 0.095mg | 6% |
| Choline | 25.3mg | 5% | |
| Iron | 0.33mg | 0.56mg | 3% |
| Potassium | 169mg | 261mg | 3% |
| Magnesium | 4mg | 18mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B6 | 0.036mg | 0.07mg | 3% |
| Vitamin B5 | 0.05mg | 0.159mg | 2% |
| Phosphorus | 24mg | 41mg | 2% |
| Carbs | 9.6g | 3.81g | 2% |
| Selenium | 1.3µg | 2% | |
| Saturated fat | 0.22g | 0.11g | 1% |
| Monounsaturated fat | 0.28g | 0.05g | 1% |
| Polyunsaturated fat | 0.45g | 0.33g | 1% |
| Calories | 50kcal | 22kcal | 1% |
| Zinc | 0.24mg | 0.39mg | 1% |
| Copper | 0.052mg | 0.061mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 0.92g | 1.14g | 0% |
| Fats | 1.02g | 0.72g | 0% |
| Net carbs | 9.4g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Vitamin B3 | 0.465mg | 0.437mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +152% |
| Contains more OtherOther | +63.3% |
| Contains more ProteinProtein | +23.9% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
| Contains less Sat. FatSaturated fat | -50% |
