Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Cocoa bean

Bisque vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

The main differences between bisque and cocoa bean

  • Cocoa bean is richer than bisque in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 395% higher.
  • Bisque contains less saturated fat.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Bisque vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +1384.6%
Contains more IronIron +4603%
Contains more CopperCopper +6836.5%
Contains more ZincZinc +2554.2%
Contains more PhosphorusPhosphorus +2933.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +3493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +1486.2%
Contains more Vitamin B3Vitamin B3 +416.1%
Contains more Vitamin B5Vitamin B5 +408%
Contains more Vitamin B6Vitamin B6 +227.8%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Cocoa bean DV% diff.
Copper 0.052mg 3.607mg 395%
Iron 0.33mg 15.52mg 190%
Manganese 0.104mg 3.737mg 158%
Fiber 0.2g 29.8g 118%
Magnesium 4mg 476mg 112%
Phosphorus 24mg 728mg 101%
Potassium 169mg 2509mg 69%
Zinc 0.24mg 6.37mg 56%
Protein 0.92g 18.1g 34%
Saturated fat 0.22g 7.76g 34%
Vitamin B2 0.029mg 0.46mg 33%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 1.02g 13.1g 19%
Sodium 424mg 19mg 18%
Carbs 9.6g 58.3g 16%
Vitamin B3 0.465mg 2.4mg 12%
Calcium 16mg 111mg 10%
Monounsaturated fat 0.28g 4.39g 10%
Calories 50kcal 220kcal 9%
Vitamin B1 0.027mg 0.11mg 7%
Folate 6µg 32µg 7%
Vitamin B6 0.036mg 0.118mg 6%
Vitamin B5 0.05mg 0.254mg 4%
Vitamin C 2.4mg 0mg 3%
Choline 11.4mg 2%
Vitamin A 18µg 0µg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 28.5g N/A
Sugar 1.76g N/A
Polyunsaturated fat 0.45g 0.42g 0%
Tryptophan 0.009mg 0.271mg 0%
Threonine 0.027mg 0.716mg 0%
Isoleucine 0.031mg 0.701mg 0%
Leucine 0.051mg 1.097mg 0%
Lysine 0.036mg 0.907mg 0%
Methionine 0.012mg 0.187mg 0%
Phenylalanine 0.031mg 0.869mg 0%
Valine 0.035mg 1.086mg 0%
Histidine 0.018mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3128.5%
Contains more ProteinProtein +1867.4%
Contains more FatsFats +1184.3%
Contains more CarbsCarbs +507.3%
Contains more OtherOther +504.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1467.9%
~equal in Polyunsaturated fat ~0.42g

People also compare

Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.