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  6. Bisque vs. Cocoa solids

Bisque vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between bisque and cocoa solids

  • Bisque has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium than cocoa solids.
  • Cocoa solids cover your daily need for copper, 415% more than bisque.
  • Bisque has 20 times more sodium than cocoa solids. While bisque has 424mg of sodium, cocoa solids have only 21mg.
  • The glycemic index of bisque is higher.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Cocoa, dry powder, unsweetened.

Infographic

Bisque vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +12375%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +801.8%
Contains more IronIron +4100%
Contains more CopperCopper +7184.6%
Contains more ZincZinc +2737.5%
Contains more PhosphorusPhosphorus +2958.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +3589.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +731%
Contains more Vitamin B3Vitamin B3 +369.9%
Contains more Vitamin B5Vitamin B5 +408%
Contains more Vitamin B6Vitamin B6 +227.8%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Cocoa solids DV% diff.
Copper 0.052mg 3.788mg 415%
Iron 0.33mg 13.86mg 169%
Manganese 0.104mg 3.837mg 162%
Fiber 0.2g 37g 147%
Magnesium 4mg 499mg 118%
Phosphorus 24mg 734mg 101%
Zinc 0.24mg 6.81mg 60%
Caffeine 230mg 58%
Potassium 169mg 1524mg 40%
Protein 0.92g 19.6g 37%
Saturated fat 0.22g 8.07g 36%
Selenium 14.3µg 26%
Fats 1.02g 13.7g 20%
Sodium 424mg 21mg 18%
Vitamin B2 0.029mg 0.241mg 16%
Carbs 9.6g 57.9g 16%
Calcium 16mg 128mg 11%
Vitamin B3 0.465mg 2.185mg 11%
Monounsaturated fat 0.28g 4.57g 11%
Calories 50kcal 228kcal 9%
Folate 6µg 32µg 7%
Vitamin B6 0.036mg 0.118mg 6%
Vitamin B1 0.027mg 0.078mg 4%
Vitamin B5 0.05mg 0.254mg 4%
Vitamin C 2.4mg 0mg 3%
Choline 12mg 2%
Vitamin A 18µg 0µg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 20.9g N/A
Sugar 1.75g N/A
Polyunsaturated fat 0.45g 0.44g 0%
Tryptophan 0.009mg 0.293mg 0%
Threonine 0.027mg 0.776mg 0%
Isoleucine 0.031mg 0.76mg 0%
Leucine 0.051mg 1.189mg 0%
Lysine 0.036mg 0.983mg 0%
Methionine 0.012mg 0.202mg 0%
Phenylalanine 0.031mg 0.941mg 0%
Valine 0.035mg 1.177mg 0%
Histidine 0.018mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2805.7%
Contains more ProteinProtein +2030.4%
Contains more FatsFats +1243.1%
Contains more CarbsCarbs +503.1%
Contains more OtherOther +349.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1532.1%
~equal in Polyunsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.