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Bisque vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between bisque and cookie dough

  • The amount of manganese, iron, vitamin B1, phosphorus, fiber, vitamin B2, vitamin B3, and folate in cookie dough is higher than in bisque.
  • Cookie dough covers your daily manganese needs 29% more than bisque.
  • Bisque contains less cholesterol.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of cookie dough is 54.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cookies, oatmeal, refrigerated dough.

Infographic

Bisque vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +15%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +93.8%
Contains more IronIron +548.5%
Contains more CopperCopper +111.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -30.7%
Contains more ManganeseManganese +635.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +410.3%
Contains more Vitamin B3Vitamin B3 +301.1%
Contains more Vitamin B5Vitamin B5 +644%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Cookie dough DV% diff.
Manganese 0.104mg 0.765mg 29%
Fats 1.02g 18.9g 28%
Monounsaturated fat 0.28g 10.531g 26%
Iron 0.33mg 2.14mg 23%
Saturated fat 0.22g 4.751g 21%
Calories 50kcal 424kcal 19%
Carbs 9.6g 59.1g 17%
Vitamin B1 0.027mg 0.234mg 17%
Selenium 9.1µg 17%
Polyunsaturated fat 0.45g 2.592g 14%
Phosphorus 24mg 104mg 11%
Vitamin B3 0.465mg 1.865mg 9%
Protein 0.92g 5.4g 9%
Vitamin B2 0.029mg 0.148mg 9%
Fiber 0.2g 2.5g 9%
Folate 6µg 35µg 7%
Cholesterol 2mg 24mg 7%
Sodium 424mg 294mg 6%
Copper 0.052mg 0.11mg 6%
Magnesium 4mg 28mg 6%
Vitamin B5 0.05mg 0.372mg 6%
Zinc 0.24mg 0.64mg 4%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 4µg 2%
Calcium 16mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 169mg 147mg 1%
Net carbs 9.4g 56.6g N/A
Vitamin B6 0.036mg 0.041mg 0%
Tryptophan 0.009mg 0.088mg 0%
Threonine 0.027mg 0.177mg 0%
Isoleucine 0.031mg 0.227mg 0%
Leucine 0.051mg 0.414mg 0%
Lysine 0.036mg 0.257mg 0%
Methionine 0.012mg 0.122mg 0%
Phenylalanine 0.031mg 0.278mg 0%
Valine 0.035mg 0.291mg 0%
Histidine 0.018mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +469.7%
Contains more ProteinProtein +487%
Contains more FatsFats +1752.9%
Contains more CarbsCarbs +515.6%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +3661.1%
Contains more Poly. FatPolyunsaturated fat +476%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.