Bisque vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between Bisque and Macaroon?
- The amount of Copper, Fiber, Phosphorus, Iron, Magnesium, and Monounsaturated Fat in Macaroon is higher than in Bisque.
- Macaroon's daily need coverage for Saturated Fat is 99% more.
- Macaroon contains 2 times less Sodium than Bisque. Bisque contains 424mg of Sodium, while Macaroon contains 241mg.
We used Soup, tomato bisque, canned, prepared with equal volume water and Cookies, coconut macaroon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+220%
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Potassium
+37.4%
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Iron
+148.5%
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Magnesium
+625%
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Phosphorus
+183.3%
Contains
less
Sodium
-43.2%
Contains
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Zinc
+204.2%
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Copper
+417.3%
Contains
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Calcium
+220%
Contains
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Potassium
+37.4%
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Iron
+148.5%
Contains
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Magnesium
+625%
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Phosphorus
+183.3%
Contains
less
Sodium
-43.2%
Contains
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Zinc
+204.2%
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Copper
+417.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+35%
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Vitamin B3
+111.4%
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Folate
+100%
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Vitamin B2
+106.9%
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Vitamin B6
+166.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+35%
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Vitamin B3
+111.4%
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Folate
+100%
Contains
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Vitamin B2
+106.9%
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Vitamin B6
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+658%
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Protein
+228.3%
Contains
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Fats
+2110.8%
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Carbs
+537.7%
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Other
+32.6%
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Water
+658%
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Protein
+228.3%
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Fats
+2110.8%
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Carbs
+537.7%
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Other
+32.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+475%
Contains
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Polyunsaturated fat
+80%
Contains
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Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+475%
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Polyunsaturated fat
+80%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 56.12g |
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| Protein | 0.92g | 3.02g |
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| Fats | 1.02g | 22.55g |
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| Carbs | 9.6g | 61.22g |
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| Calories | 50kcal | 460kcal |
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| Sugar | 45.16g |
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| Fiber | 0.2g | 5.1g |
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| Calcium | 16mg | 5mg |
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| Iron | 0.33mg | 0.82mg |
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| Magnesium | 4mg | 29mg |
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| Phosphorus | 24mg | 68mg |
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| Potassium | 169mg | 123mg |
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| Sodium | 424mg | 241mg |
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| Zinc | 0.24mg | 0.73mg |
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| Copper | 0.052mg | 0.269mg |
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| Manganese | 0.104mg |
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| Selenium | 6.8µg |
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| Vitamin A | 292IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 2.4mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.02mg |
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| Vitamin B2 | 0.029mg | 0.06mg |
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| Vitamin B3 | 0.465mg | 0.22mg |
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| Vitamin B5 | 0.05mg |
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| Vitamin B6 | 0.036mg | 0.096mg |
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| Folate | 6µg | 3µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.051mg |
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| Lysine | 0.036mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.22g | 20.099g |
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| Monounsaturated Fat | 0.28g | 1.61g |
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| Polyunsaturated fat | 0.45g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 19.879g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.