Bisque vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between bisque and macaroon?
- Bisque is higher in vitamin A; however, macaroon is richer in copper, fiber, phosphorus, iron, and magnesium.
- Macaroon's daily need coverage for saturated fat is 99% more.
- Macaroon has less sodium.
- Macaroon has a lower glycemic index (32) than bisque (70).
We used Soup, tomato bisque, canned, prepared with equal volume water and Cookies, coconut macaroon types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more IronIron | +148.5% |
| Contains more CopperCopper | +417.3% |
| Contains more ZincZinc | +204.2% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 20.099g | 90% |
| Fats | 1.02g | 22.55g | 33% |
| Copper | 0.052mg | 0.269mg | 24% |
| Calories | 50kcal | 460kcal | 21% |
| Fiber | 0.2g | 5.1g | 20% |
| Carbs | 9.6g | 61.22g | 17% |
| Selenium | 6.8µg | 12% | |
| Sodium | 424mg | 241mg | 8% |
| Magnesium | 4mg | 29mg | 6% |
| Phosphorus | 24mg | 68mg | 6% |
| Iron | 0.33mg | 0.82mg | 6% |
| Vitamin B6 | 0.036mg | 0.096mg | 5% |
| Manganese | 0.104mg | 5% | |
| Zinc | 0.24mg | 0.73mg | 4% |
| Protein | 0.92g | 3.02g | 4% |
| Monounsaturated fat | 0.28g | 1.61g | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Choline | 9.1mg | 2% | |
| Polyunsaturated fat | 0.45g | 0.81g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B2 | 0.029mg | 0.06mg | 2% |
| Vitamin B3 | 0.465mg | 0.22mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Calcium | 16mg | 5mg | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Potassium | 169mg | 123mg | 1% |
| Net carbs | 9.4g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +658% |
| Contains more ProteinProtein | +228.3% |
| Contains more FatsFats | +2110.8% |
| Contains more CarbsCarbs | +537.7% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +475% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
