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Bisque vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between bisque and macaroon?

  • Bisque is higher in vitamin A; however, macaroon is richer in copper, fiber, phosphorus, iron, and magnesium.
  • Macaroon's daily need coverage for saturated fat is 99% more.
  • Macaroon has less sodium.
  • Macaroon has a lower glycemic index (32) than bisque (70).

We used Soup, tomato bisque, canned, prepared with equal volume water and Cookies, coconut macaroon types in this article.

Infographic

Bisque vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +37.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +625%
Contains more IronIron +148.5%
Contains more CopperCopper +417.3%
Contains more ZincZinc +204.2%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -43.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +658%
Contains more ProteinProtein +228.3%
Contains more FatsFats +2110.8%
Contains more CarbsCarbs +537.7%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +475%
Contains more Poly. FatPolyunsaturated fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Macaroon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bisque Macaroon DV% diff.
Saturated fat 0.22g 20.099g 90%
Fats 1.02g 22.55g 33%
Copper 0.052mg 0.269mg 24%
Calories 50kcal 460kcal 21%
Fiber 0.2g 5.1g 20%
Carbs 9.6g 61.22g 17%
Selenium 6.8µg 12%
Sodium 424mg 241mg 8%
Magnesium 4mg 29mg 6%
Phosphorus 24mg 68mg 6%
Iron 0.33mg 0.82mg 6%
Vitamin B6 0.036mg 0.096mg 5%
Manganese 0.104mg 5%
Zinc 0.24mg 0.73mg 4%
Protein 0.92g 3.02g 4%
Monounsaturated fat 0.28g 1.61g 3%
Vitamin C 2.4mg 0mg 3%
Choline 9.1mg 2%
Polyunsaturated fat 0.45g 0.81g 2%
Vitamin A 18µg 0µg 2%
Vitamin B2 0.029mg 0.06mg 2%
Vitamin B3 0.465mg 0.22mg 2%
Folate 6µg 3µg 1%
Vitamin K 1.1µg 1%
Vitamin B5 0.05mg 1%
Calcium 16mg 5mg 1%
Vitamin B1 0.027mg 0.02mg 1%
Vitamin E 0.19mg 1%
Cholesterol 2mg 0mg 1%
Potassium 169mg 123mg 1%
Net carbs 9.4g 56.12g N/A
Sugar 45.16g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
5%
Macaroon
Minerals Daily Need Coverage Score
14%
Bisque
27%
Macaroon

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 19.879g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.