Bisque vs. Fortune cookie — In-Depth Nutrition Comparison
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How are bisque and fortune cookie different?
- Bisque is higher in vitamin A; however, fortune cookie is richer in folate, iron, vitamin B1, vitamin B3, vitamin B2, fiber, and monounsaturated fat.
- Daily need coverage for sodium for bisque is 17% higher.
- Bisque contains 97 times more vitamin A than fortune cookie. While bisque contains 292IU of vitamin A, fortune cookie contains only 3IU.
- Fortune cookie has less sodium.
Soup, tomato bisque, canned, prepared with equal volume water and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +312.2% |
| Contains more ZincZinc | +41.2% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +574.1% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +295.7% |
| Contains more Vitamin B5Vitamin B5 | +494% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.6g | 84g | 25% |
| Sodium | 424mg | 31mg | 17% |
| Calories | 50kcal | 378kcal | 16% |
| Folate | 6µg | 66µg | 15% |
| Iron | 0.33mg | 1.44mg | 14% |
| Vitamin B1 | 0.027mg | 0.182mg | 13% |
| Vitamin B3 | 0.465mg | 1.84mg | 9% |
| Vitamin B2 | 0.029mg | 0.13mg | 8% |
| Protein | 0.92g | 4.2g | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin B5 | 0.05mg | 0.297mg | 5% |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.104mg | 0.19mg | 4% |
| Potassium | 169mg | 41mg | 4% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Monounsaturated fat | 0.28g | 1.345g | 3% |
| Fats | 1.02g | 2.7g | 3% |
| Phosphorus | 24mg | 35mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Saturated fat | 0.22g | 0.669g | 2% |
| Vitamin B6 | 0.036mg | 0.013mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Zinc | 0.24mg | 0.17mg | 1% |
| Copper | 0.052mg | 0.06mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Net carbs | 9.4g | 82.4g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.45g | 0.466g | 0% |
| Tryptophan | 0.009mg | 0.061mg | 0% |
| Threonine | 0.027mg | 0.123mg | 0% |
| Isoleucine | 0.031mg | 0.165mg | 0% |
| Leucine | 0.051mg | 0.295mg | 0% |
| Lysine | 0.036mg | 0.157mg | 0% |
| Methionine | 0.012mg | 0.076mg | 0% |
| Phenylalanine | 0.031mg | 0.203mg | 0% |
| Valine | 0.035mg | 0.192mg | 0% |
| Histidine | 0.018mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +989.6% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +356.5% |
| Contains more FatsFats | +164.7% |
| Contains more CarbsCarbs | +775% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +380.4% |
~equal in
Polyunsaturated fat
~0.466g
