Bisque vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between bisque and coriander
- Bisque has less vitamin A, vitamin C, copper, iron, folate, manganese, fiber, vitamin B5, and potassium than coriander.
- Coriander covers your daily need for vitamin A, 129% more than bisque.
- Bisque has 9 times more sodium than coriander. While bisque has 424mg of sodium, coriander has only 46mg.
- The glycemic index of bisque is higher.
These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +318.8% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more IronIron | +436.4% |
| Contains more CopperCopper | +332.7% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +309.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1025% |
| Contains more Vitamin AVitamin A | +1772.2% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B2Vitamin B2 | +458.6% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +1040% |
| Contains more Vitamin B6Vitamin B6 | +313.9% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 18µg | 337µg | 35% |
| Vitamin C | 2.4mg | 27mg | 27% |
| Copper | 0.052mg | 0.225mg | 19% |
| Iron | 0.33mg | 1.77mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Sodium | 424mg | 46mg | 16% |
| Manganese | 0.104mg | 0.426mg | 14% |
| Folate | 6µg | 62µg | 14% |
| Vitamin B5 | 0.05mg | 0.57mg | 10% |
| Vitamin B2 | 0.029mg | 0.162mg | 10% |
| Potassium | 169mg | 521mg | 10% |
| Fiber | 0.2g | 2.8g | 10% |
| Vitamin B6 | 0.036mg | 0.149mg | 9% |
| Calcium | 16mg | 67mg | 5% |
| Magnesium | 4mg | 26mg | 5% |
| Vitamin B3 | 0.465mg | 1.114mg | 4% |
| Phosphorus | 24mg | 48mg | 3% |
| Vitamin B1 | 0.027mg | 0.067mg | 3% |
| Polyunsaturated fat | 0.45g | 0.04g | 3% |
| Zinc | 0.24mg | 0.5mg | 2% |
| Choline | 12.8mg | 2% | |
| Carbs | 9.6g | 3.67g | 2% |
| Protein | 0.92g | 2.13g | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.22g | 0.014g | 1% |
| Calories | 50kcal | 23kcal | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.52g | 1% |
| Net carbs | 9.4g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Monounsaturated fat | 0.28g | 0.275g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +161.6% |
| Contains more ProteinProtein | +131.5% |
| Contains more OtherOther | +14% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1025% |
| Contains less Sat. FatSaturated fat | -93.6% |
~equal in
Monounsaturated fat
~0.275g
