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  6. Bisque vs. Custard

Bisque vs. Custard — In-Depth Nutrition Comparison

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How are Bisque and Custard different?

  • Custard is higher than Bisque in Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, and Calcium.
  • Custard covers your daily need of Vitamin B12 22% more than Bisque.
  • Bisque contains 5 times more Sodium than Custard. Bisque contains 424mg of Sodium, while Custard contains 84mg.

Soup, tomato bisque, canned, prepared with equal volume water and Egg custards, dry mix, prepared with whole milk types were used in this article.

Infographic

Bisque vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
:
8
Custard
Custard
Contains more Copper +73.3%
Contains more Manganese +1385.7%
Contains more Calcium +768.8%
Contains more Magnesium +300%
Contains more Phosphorus +441.7%
Contains more Potassium +22.5%
Contains less Sodium -80.2%
Contains more Zinc +112.5%
Equal in Iron - 0.34
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Copper +73.3%
Contains more Manganese +1385.7%
Contains more Calcium +768.8%
Contains more Magnesium +300%
Contains more Phosphorus +441.7%
Contains more Potassium +22.5%
Contains less Sodium -80.2%
Contains more Zinc +112.5%
Equal in Iron - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
:
9
Custard
Custard
Contains more Vitamin A +60.4%
Contains more Vitamin C +2300%
Contains more Vitamin B3 +252.3%
Contains more Vitamin B1 +125.9%
Contains more Vitamin B2 +658.6%
Contains more Vitamin B5 +1298%
Contains more Vitamin B6 +77.8%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin A +60.4%
Contains more Vitamin C +2300%
Contains more Vitamin B3 +252.3%
Contains more Vitamin B1 +125.9%
Contains more Vitamin B2 +658.6%
Contains more Vitamin B5 +1298%
Contains more Vitamin B6 +77.8%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
:
3
Custard
Custard
Contains more Water +18.7%
Contains more Other +34.4%
Contains more Protein +333.7%
Contains more Fats +292.2%
Contains more Carbs +83.3%
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Water +18.7%
Contains more Other +34.4%
Contains more Protein +333.7%
Contains more Fats +292.2%
Contains more Carbs +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Custard
Custard
Contains less Saturated Fat -89.2%
Contains more Polyunsaturated fat +44.2%
Contains more Monounsaturated Fat +302.5%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -89.2%
Contains more Polyunsaturated fat +44.2%
Contains more Monounsaturated Fat +302.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Custard
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Custard Opinion
Net carbs 9.4g 17.6g Custard
Protein 0.92g 3.99g Custard
Fats 1.02g 4g Custard
Carbs 9.6g 17.6g Custard
Calories 50kcal 122kcal Custard
Sugar 4.82g Bisque
Fiber 0.2g 0g Bisque
Calcium 16mg 139mg Custard
Iron 0.33mg 0.34mg Custard
Magnesium 4mg 16mg Custard
Phosphorus 24mg 130mg Custard
Potassium 169mg 207mg Custard
Sodium 424mg 84mg Custard
Zinc 0.24mg 0.51mg Custard
Copper 0.052mg 0.03mg Bisque
Manganese 0.104mg 0.007mg Bisque
Selenium 6µg Custard
Vitamin A 292IU 182IU Bisque
Vitamin A RAE 18µg 52µg Custard
Vitamin E 0.06mg Custard
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 2.4mg 0.1mg Bisque
Vitamin B1 0.027mg 0.061mg Custard
Vitamin B2 0.029mg 0.22mg Custard
Vitamin B3 0.465mg 0.132mg Bisque
Vitamin B5 0.05mg 0.699mg Custard
Vitamin B6 0.036mg 0.064mg Custard
Folate 6µg 9µg Custard
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.009mg 0.082mg Custard
Threonine 0.027mg 0.192mg Custard
Isoleucine 0.031mg 0.207mg Custard
Leucine 0.051mg 0.337mg Custard
Lysine 0.036mg 0.214mg Custard
Methionine 0.012mg 0.091mg Custard
Phenylalanine 0.031mg 0.173mg Custard
Valine 0.035mg 0.233mg Custard
Histidine 0.018mg 0.092mg Custard
Cholesterol 2mg 51mg Bisque
Saturated Fat 0.22g 2.032g Bisque
Omega-3 - DHA 0.003g Custard
Monounsaturated Fat 0.28g 1.127g Custard
Polyunsaturated fat 0.45g 0.312g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
20%
Custard
Minerals Daily Need Coverage Score
14%
Bisque
21%
Custard

Comparison summary

Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 340mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 4.82g)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 1.812g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.