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  6. Bisque vs. Danish pastry

Bisque vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between bisque and danish pastry

  • Bisque has less iron, vitamin B2, vitamin B1, folate, phosphorus, manganese, vitamin B3, and vitamin B12 than danish pastry.
  • Danish pastry covers your daily need for saturated fat, 33% more than bisque.
  • Bisque has less cholesterol.
  • The glycemic index of bisque is higher.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Danish pastry, cheese.

Infographic

Bisque vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +72.4%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +118.8%
Contains more IronIron +445.5%
Contains more CopperCopper +71.2%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +237.5%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B1Vitamin B1 +603.7%
Contains more Vitamin B2Vitamin B2 +796.6%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B5Vitamin B5 +508%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Danish pastry DV% diff.
Selenium 18.9µg 34%
Fats 1.02g 21.9g 32%
Saturated fat 0.22g 6.794g 30%
Monounsaturated fat 0.28g 11.313g 28%
Iron 0.33mg 1.8mg 18%
Vitamin B2 0.029mg 0.26mg 18%
Calories 50kcal 374kcal 16%
Polyunsaturated fat 0.45g 2.575g 14%
Folate 6µg 60µg 14%
Protein 0.92g 8g 14%
Vitamin B1 0.027mg 0.19mg 14%
Phosphorus 24mg 108mg 12%
Manganese 0.104mg 0.351mg 11%
Vitamin B3 0.465mg 2mg 10%
Carbs 9.6g 37.2g 9%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 2mg 23mg 7%
Vitamin K 6.9µg 6%
Vitamin B5 0.05mg 0.304mg 5%
Copper 0.052mg 0.089mg 4%
Zinc 0.24mg 0.7mg 4%
Choline 20.1mg 4%
Fiber 0.2g 1g 3%
Vitamin C 2.4mg 0.1mg 3%
Magnesium 4mg 15mg 3%
Potassium 169mg 98mg 2%
Calcium 16mg 35mg 2%
Vitamin E 0.35mg 2%
Vitamin A 18µg 35µg 2%
Net carbs 9.4g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Sodium 424mg 417mg 0%
Vitamin B6 0.036mg 0.04mg 0%
Tryptophan 0.009mg 0.089mg 0%
Threonine 0.027mg 0.293mg 0%
Isoleucine 0.031mg 0.371mg 0%
Leucine 0.051mg 0.644mg 0%
Lysine 0.036mg 0.43mg 0%
Methionine 0.012mg 0.174mg 0%
Phenylalanine 0.031mg 0.402mg 0%
Valine 0.035mg 0.412mg 0%
Histidine 0.018mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +177.6%
Contains more ProteinProtein +769.6%
Contains more FatsFats +2047.1%
Contains more CarbsCarbs +287.5%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3940.4%
Contains more Poly. FatPolyunsaturated fat +472.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.