Bisque vs. Dates — In-Depth Nutrition Comparison
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A recap on differences between bisque and dates
- Bisque is higher in vitamin A, yet dates are higher in fiber, copper, potassium, vitamin B5, vitamin B6, magnesium, iron, and manganese.
- Dates cover your daily fiber needs 31% more than bisque.
- Bisque contains 212 times more sodium than dates. While bisque contains 424mg of sodium, dates contain only 2mg.
- The glycemic index of dates is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +288.2% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +296.2% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B5Vitamin B5 | +1078% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 8g | 31% |
| Fructose | 19.56g | 24% | |
| Carbs | 9.6g | 75.03g | 22% |
| Sodium | 424mg | 2mg | 18% |
| Copper | 0.052mg | 0.206mg | 17% |
| Potassium | 169mg | 656mg | 14% |
| Calories | 50kcal | 282kcal | 12% |
| Vitamin B5 | 0.05mg | 0.589mg | 11% |
| Vitamin B6 | 0.036mg | 0.165mg | 10% |
| Magnesium | 4mg | 43mg | 9% |
| Iron | 0.33mg | 1.02mg | 9% |
| Manganese | 0.104mg | 0.262mg | 7% |
| Selenium | 3µg | 5% | |
| Phosphorus | 24mg | 62mg | 5% |
| Vitamin B3 | 0.465mg | 1.274mg | 5% |
| Polyunsaturated fat | 0.45g | 0.019g | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin B2 | 0.029mg | 0.066mg | 3% |
| Protein | 0.92g | 2.45g | 3% |
| Calcium | 16mg | 39mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B1 | 0.027mg | 0.052mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin C | 2.4mg | 0.4mg | 2% |
| Saturated fat | 0.22g | 0.032g | 1% |
| Fats | 1.02g | 0.39g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.28g | 0.036g | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 9.4g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Zinc | 0.24mg | 0.29mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.009mg | 0.012mg | 0% |
| Threonine | 0.027mg | 0.043mg | 0% |
| Isoleucine | 0.031mg | 0.049mg | 0% |
| Leucine | 0.051mg | 0.084mg | 0% |
| Lysine | 0.036mg | 0.066mg | 0% |
| Methionine | 0.012mg | 0.022mg | 0% |
| Phenylalanine | 0.031mg | 0.05mg | 0% |
| Valine | 0.035mg | 0.071mg | 0% |
| Histidine | 0.018mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.5% |
| Contains more WaterWater | +324.6% |
| Contains more ProteinProtein | +166.3% |
| Contains more CarbsCarbs | +681.6% |
| Contains more OtherOther | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +677.8% |
| Contains more Poly. FatPolyunsaturated fat | +2268.4% |
| Contains less Sat. FatSaturated fat | -85.5% |
