Bisque vs. Edible mushroom — In-Depth Nutrition Comparison
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How are bisque and edible mushroom different?
- Edible mushroom is higher than bisque in copper, vitamin B5, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
- Edible mushroom covers your daily need for copper, 30% more than bisque.
- Bisque contains 85 times more sodium than edible mushroom. Bisque contains 424mg of sodium, while edible mushroom contains 5mg.
- Bisque has a higher glycemic index (70) than edible mushroom (32).
Soup, tomato bisque, canned, prepared with equal volume water and Mushrooms, white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more ManganeseManganese | +121.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +511.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1286.2% |
| Contains more Vitamin B3Vitamin B3 | +675.7% |
| Contains more Vitamin B5Vitamin B5 | +2894% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +194.5% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +235.9% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +181.3% |
| Contains less Sat. FatSaturated Fat | -77.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 22kcal |
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| Protein | 0.92g | 3.09g |
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| Fats | 1.02g | 0.34g |
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| Vitamin C | 2.4mg | 2.1mg |
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| Net carbs | 9.4g | 2.26g |
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| Carbs | 9.6g | 3.26g |
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| Cholesterol | 2mg | 0mg |
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| Vitamin D | 7IU |
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| Magnesium | 4mg | 9mg |
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| Calcium | 16mg | 3mg |
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| Potassium | 169mg | 318mg |
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| Iron | 0.33mg | 0.5mg |
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| Sugar | 1.98g |
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| Fiber | 0.2g | 1g |
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| Copper | 0.052mg | 0.318mg |
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| Zinc | 0.24mg | 0.52mg |
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| Phosphorus | 24mg | 86mg |
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| Sodium | 424mg | 5mg |
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| Vitamin A | 292IU | 0IU |
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| Vitamin A | 18µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.104mg | 0.047mg |
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| Selenium | 9.3µg |
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| Vitamin B1 | 0.027mg | 0.081mg |
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| Vitamin B2 | 0.029mg | 0.402mg |
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| Vitamin B3 | 0.465mg | 3.607mg |
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| Vitamin B5 | 0.05mg | 1.497mg |
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| Vitamin B6 | 0.036mg | 0.104mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Folate | 6µg | 17µg |
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| Choline | 17.3mg |
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| Saturated Fat | 0.22g | 0.05g |
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| Monounsaturated fat | 0.28g | 0g |
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| Polyunsaturated fat | 0.45g | 0.16g |
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| Tryptophan | 0.009mg | 0.035mg |
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| Threonine | 0.027mg | 0.107mg |
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| Isoleucine | 0.031mg | 0.076mg |
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| Leucine | 0.051mg | 0.12mg |
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| Lysine | 0.036mg | 0.107mg |
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| Methionine | 0.012mg | 0.031mg |
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| Phenylalanine | 0.031mg | 0.085mg |
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| Valine | 0.035mg | 0.232mg |
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| Histidine | 0.018mg | 0.057mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Bisque is cheaper (difference - $1)