Bisque vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between bisque and eggnog
- Eggnog is higher than bisque in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and monounsaturated fat.
- Eggnog covers your daily cholesterol needs 19% more than bisque.
- Bisque contains 8 times more sodium than eggnog. While bisque contains 424mg of sodium, eggnog contains only 54mg.
- The glycemic index of eggnog is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +1980% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +712.5% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +354.2% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B3Vitamin B3 | +342.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +227.8% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +555.2% |
| Contains more Vitamin B5Vitamin B5 | +734% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 59mg | 19% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Sodium | 424mg | 54mg | 16% |
| Phosphorus | 24mg | 109mg | 12% |
| Vitamin B2 | 0.029mg | 0.19mg | 12% |
| Calcium | 16mg | 130mg | 11% |
| Saturated fat | 0.22g | 2.591g | 11% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Protein | 0.92g | 4.55g | 7% |
| Vitamin B5 | 0.05mg | 0.417mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 1.02g | 4.19g | 5% |
| Vitamin A | 18µg | 59µg | 5% |
| Magnesium | 4mg | 19mg | 4% |
| Manganese | 0.104mg | 0.005mg | 4% |
| Copper | 0.052mg | 0.013mg | 4% |
| Monounsaturated fat | 0.28g | 1.302g | 3% |
| Vitamin B3 | 0.465mg | 0.105mg | 2% |
| Polyunsaturated fat | 0.45g | 0.198g | 2% |
| Calories | 50kcal | 88kcal | 2% |
| Iron | 0.33mg | 0.2mg | 2% |
| Zinc | 0.24mg | 0.46mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 9.6g | 8.05g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 2.4mg | 1.5mg | 1% |
| Vitamin B6 | 0.036mg | 0.05mg | 1% |
| Vitamin B1 | 0.027mg | 0.034mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Net carbs | 9.4g | 8.05g | N/A |
| Potassium | 169mg | 165mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.009mg | 0.085mg | 0% |
| Threonine | 0.027mg | 0.201mg | 0% |
| Isoleucine | 0.031mg | 0.237mg | 0% |
| Leucine | 0.051mg | 0.383mg | 0% |
| Lysine | 0.036mg | 0.257mg | 0% |
| Methionine | 0.012mg | 0.12mg | 0% |
| Phenylalanine | 0.031mg | 0.225mg | 0% |
| Valine | 0.035mg | 0.289mg | 0% |
| Histidine | 0.018mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +92.5% |
| Contains more ProteinProtein | +394.6% |
| Contains more FatsFats | +310.8% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
| Contains more Mono. FatMonounsaturated fat | +365% |
