Bisque vs. Fajita — In-Depth Nutrition Comparison
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Differences between bisque and fajita
- Bisque contains less phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B2, vitamin B5, zinc, and iron than fajita.
- Fajita's daily need coverage for phosphorus is 36% higher.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of bisque is 70.
The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +73.3% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +57.6% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +470.8% |
| Contains more PhosphorusPhosphorus | +1054.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +634.5% |
| Contains more Vitamin B3Vitamin B3 | +927.7% |
| Contains more Vitamin B5Vitamin B5 | +1352% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +330.5% |
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +1917.4% |
| Contains more FatsFats | +461.8% |
| Contains more OtherOther | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +733.2% |
| Contains more Poly. FatPolyunsaturated fat | +142% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 24mg | 277mg | 36% |
| Protein | 0.92g | 18.56g | 35% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 2mg | 88mg | 29% |
| Vitamin B6 | 0.036mg | 0.387mg | 27% |
| Vitamin B3 | 0.465mg | 4.779mg | 27% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 424mg | 799mg | 16% |
| Vitamin B5 | 0.05mg | 0.726mg | 14% |
| Vitamin B2 | 0.029mg | 0.213mg | 14% |
| Choline | 67.8mg | 12% | |
| Zinc | 0.24mg | 1.37mg | 10% |
| Iron | 0.33mg | 0.99mg | 8% |
| Fats | 1.02g | 5.73g | 7% |
| Saturated fat | 0.22g | 1.596g | 6% |
| Vitamin B1 | 0.027mg | 0.1mg | 6% |
| Monounsaturated fat | 0.28g | 2.333g | 5% |
| Polyunsaturated fat | 0.45g | 1.089g | 4% |
| Calories | 50kcal | 135kcal | 4% |
| Magnesium | 4mg | 22mg | 4% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Potassium | 169mg | 284mg | 3% |
| Carbs | 9.6g | 2.23g | 2% |
| Manganese | 0.104mg | 0.066mg | 2% |
| Copper | 0.052mg | 0.03mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 9.4g | 2.23g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.009mg | 0.2mg | 0% |
| Threonine | 0.027mg | 0.452mg | 0% |
| Isoleucine | 0.031mg | 0.813mg | 0% |
| Leucine | 0.051mg | 1.56mg | 0% |
| Lysine | 0.036mg | 1.857mg | 0% |
| Methionine | 0.012mg | 0.552mg | 0% |
| Phenylalanine | 0.031mg | 0.763mg | 0% |
| Valine | 0.035mg | 0.847mg | 0% |
| Histidine | 0.018mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
31%
Minerals Daily Need Coverage Score
14%
45%
Comparison summary
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bisque contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 1.376g)
Which food is cheaper?
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The foods are relatively equal in price ($)