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  6. Bisque vs. Gefilte fish

Bisque vs. Gefilte fish — In-Depth Nutrition Comparison

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How are bisque and gefilte fish different?

  • Gefilte fish is higher than bisque in vitamin B12, iron, copper, phosphorus, and zinc.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than bisque.
  • Bisque contains 2 times more potassium than gefilte fish. Bisque contains 169mg of potassium, while gefilte fish contains 91mg.
  • Bisque is lower in sodium.
  • Bisque has a higher glycemic index (70) than gefilte fish (0).

Soup, tomato bisque, canned, prepared with equal volume water and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Bisque vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +85.7%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +42.5%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +43.8%
Contains more IronIron +651.5%
Contains more CopperCopper +275%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +200%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.33mg 2.48mg 27%
Selenium 10.5µg 19%
Protein 0.92g 9.07g 16%
Copper 0.052mg 0.195mg 16%
Cholesterol 2mg 30mg 9%
Phosphorus 24mg 73mg 7%
Zinc 0.24mg 0.82mg 5%
Sodium 424mg 524mg 4%
Vitamin B6 0.036mg 0.08mg 3%
Vitamin B5 0.05mg 0.2mg 3%
Vitamin B3 0.465mg 1mg 3%
Vitamin B1 0.027mg 0.065mg 3%
Calories 50kcal 84kcal 2%
Vitamin B2 0.029mg 0.059mg 2%
Vitamin C 2.4mg 0.8mg 2%
Potassium 169mg 91mg 2%
Fiber 0.2g 0g 1%
Vitamin A 18µg 27µg 1%
Monounsaturated fat 0.28g 0.824g 1%
Saturated fat 0.22g 0.412g 1%
Folate 6µg 3µg 1%
Fats 1.02g 1.73g 1%
Polyunsaturated fat 0.45g 0.285g 1%
Carbs 9.6g 7.41g 1%
Magnesium 4mg 9mg 1%
Calcium 16mg 23mg 1%
Manganese 0.104mg 0.073mg 1%
Net carbs 9.4g 7.41g N/A
Tryptophan 0.009mg 0.086mg 0%
Threonine 0.027mg 0.488mg 0%
Isoleucine 0.031mg 0.486mg 0%
Leucine 0.051mg 0.81mg 0%
Lysine 0.036mg 0.842mg 0%
Methionine 0.012mg 0.255mg 0%
Phenylalanine 0.031mg 0.493mg 0%
Valine 0.035mg 0.548mg 0%
Histidine 0.018mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +29.6%
Contains more ProteinProtein +885.9%
Contains more FatsFats +69.6%
Contains more OtherOther +11.6%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Poly. FatPolyunsaturated fat +57.9%
Contains more Mono. FatMonounsaturated fat +194.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.