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  6. Bisque vs. Gingerbread

Bisque vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between bisque and gingerbread

  • Gingerbread is richer than bisque in iron, manganese, copper, magnesium, vitamin B1, vitamin B6, vitamin B2, and vitamin B3.
  • Daily need coverage for iron for gingerbread is 32% higher.
  • Bisque contains less cholesterol.
  • Bisque has a lower glycemic index than gingerbread.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Cake, gingerbread, prepared from recipe.

Infographic

Bisque vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +343.8%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +772.7%
Contains more CopperCopper +275%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +556.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +603.7%
Contains more Vitamin B2Vitamin B2 +458.6%
Contains more Vitamin B3Vitamin B3 +273.8%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +427.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Gingerbread DV% diff.
Iron 0.33mg 2.88mg 32%
Selenium 16.3µg 30%
Polyunsaturated fat 0.45g 4.216g 25%
Manganese 0.104mg 0.683mg 25%
Fats 1.02g 16.4g 24%
Saturated fat 0.22g 4.122g 18%
Monounsaturated fat 0.28g 7.124g 17%
Magnesium 4mg 70mg 16%
Copper 0.052mg 0.195mg 16%
Calories 50kcal 356kcal 15%
Vitamin B1 0.027mg 0.19mg 14%
Carbs 9.6g 49.2g 13%
Vitamin B6 0.036mg 0.19mg 12%
Cholesterol 2mg 32mg 10%
Vitamin B2 0.029mg 0.162mg 10%
Potassium 169mg 439mg 8%
Vitamin B3 0.465mg 1.738mg 8%
Folate 6µg 33µg 7%
Vitamin B5 0.05mg 0.375mg 7%
Calcium 16mg 71mg 6%
Protein 0.92g 3.9g 6%
Phosphorus 24mg 54mg 4%
Sodium 424mg 327mg 4%
Vitamin C 2.4mg 0.1mg 3%
Vitamin B12 0µg 0.06µg 3%
Fiber 0.2g 1%
Zinc 0.24mg 0.39mg 1%
Net carbs 9.4g 49.2g N/A
Vitamin A 18µg 14µg 0%
Tryptophan 0.009mg 0.047mg 0%
Threonine 0.027mg 0.124mg 0%
Isoleucine 0.031mg 0.151mg 0%
Leucine 0.051mg 0.279mg 0%
Lysine 0.036mg 0.131mg 0%
Methionine 0.012mg 0.08mg 0%
Phenylalanine 0.031mg 0.195mg 0%
Valine 0.035mg 0.173mg 0%
Histidine 0.018mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +211.3%
Contains more ProteinProtein +323.9%
Contains more FatsFats +1507.8%
Contains more CarbsCarbs +412.5%
Contains more OtherOther +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2444.3%
Contains more Poly. FatPolyunsaturated fat +836.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.