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Bisque vs. Goat — In-Depth Nutrition Comparison

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What are the differences between bisque and goat?

  • The amount of vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, and potassium in goat is higher than in bisque.
  • Goat's daily need coverage for vitamin B12 is 50% more.
  • Goat contains 5 times less sodium than bisque. Bisque contains 424mg of sodium, while goat contains 86mg.
  • Goat has a lower glycemic index (0) than bisque (70).

We used Soup, tomato bisque, canned, prepared with equal volume water and Game meat, goat, cooked, roasted types in this article.

Infographic

Bisque vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more ManganeseManganese +147.6%
Contains more PotassiumPotassium +139.6%
Contains more IronIron +1030.3%
Contains more CopperCopper +482.7%
Contains more ZincZinc +2095.8%
Contains more PhosphorusPhosphorus +737.5%
Contains less SodiumSodium -79.7%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +2003.4%
Contains more Vitamin B3Vitamin B3 +749.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Goat DV% diff.
Protein 0.92g 27.1g 52%
Vitamin B12 0µg 1.19µg 50%
Zinc 0.24mg 5.27mg 46%
Vitamin B2 0.029mg 0.61mg 45%
Iron 0.33mg 3.73mg 43%
Copper 0.052mg 0.303mg 28%
Phosphorus 24mg 201mg 25%
Cholesterol 2mg 75mg 24%
Vitamin B3 0.465mg 3.95mg 22%
Selenium 11.8µg 21%
Choline 106.4mg 19%
Sodium 424mg 86mg 15%
Potassium 169mg 405mg 7%
Calories 50kcal 143kcal 5%
Vitamin B1 0.027mg 0.09mg 5%
Fats 1.02g 3.03g 3%
Vitamin C 2.4mg 0mg 3%
Manganese 0.104mg 0.042mg 3%
Monounsaturated fat 0.28g 1.36g 3%
Carbs 9.6g 0g 3%
Saturated fat 0.22g 0.93g 3%
Vitamin B6 0.036mg 0mg 3%
Vitamin E 0.34mg 2%
Vitamin A 18µg 0µg 2%
Polyunsaturated fat 0.45g 0.23g 1%
Fiber 0.2g 0g 1%
Vitamin K 1.2µg 1%
Vitamin B5 0.05mg 1%
Magnesium 4mg 0mg 1%
Net carbs 9.4g 0g N/A
Calcium 16mg 17mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.009mg 0.403mg 0%
Threonine 0.027mg 1.29mg 0%
Isoleucine 0.031mg 1.371mg 0%
Leucine 0.051mg 2.258mg 0%
Lysine 0.036mg 2.016mg 0%
Methionine 0.012mg 0.726mg 0%
Phenylalanine 0.031mg 0.941mg 0%
Valine 0.035mg 1.452mg 0%
Histidine 0.018mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.8%
Contains more ProteinProtein +2845.7%
Contains more FatsFats +197.1%
Contains more OtherOther +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +95.7%
Contains more Mono. FatMonounsaturated fat +385.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.