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Bisque vs. Icing — In-Depth Nutrition Comparison

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How are bisque and icing different?

  • Bisque is richer in vitamin A and copper, while icing is higher in vitamin B2, monounsaturated fat, and polyunsaturated fat.
  • Icing covers your daily need for vitamin B2, 21% more than bisque.
  • Icing is lower in sodium.
  • Bisque has a higher glycemic index (70) than icing (51).

Soup, tomato bisque, canned, prepared with equal volume water and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Bisque vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Icing
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +397.1%
Contains more IronIron +106.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Icing
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B2Vitamin B2 +941.4%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Icing DV% diff.
Polyunsaturated fat 0.45g 7.951g 50%
Fats 1.02g 16.23g 23%
Vitamin B2 0.029mg 0.302mg 21%
Carbs 9.6g 67.89g 19%
Calories 50kcal 418kcal 18%
Saturated fat 0.22g 2.974g 13%
Vitamin K 13µg 11%
Monounsaturated fat 0.28g 4.86g 11%
Sodium 424mg 184mg 10%
Vitamin E 1.53mg 10%
Copper 0.052mg 0mg 6%
Manganese 0.104mg 0mg 5%
Potassium 169mg 34mg 4%
Vitamin C 2.4mg 0mg 3%
Vitamin B6 0.036mg 0mg 3%
Vitamin B3 0.465mg 0.22mg 2%
Protein 0.92g 0g 2%
Zinc 0.24mg 0.07mg 2%
Iron 0.33mg 0.16mg 2%
Vitamin A 18µg 0µg 2%
Phosphorus 24mg 18mg 1%
Magnesium 4mg 1mg 1%
Vitamin B1 0.027mg 0.01mg 1%
Cholesterol 2mg 0mg 1%
Fiber 0.2g 0g 1%
Folate 6µg 8µg 1%
Calcium 16mg 3mg 1%
Net carbs 9.4g 67.89g N/A
Sugar 63.1g N/A
Selenium 0.1µg 0%
Vitamin B5 0.05mg 0.055mg 0%
Choline 2.3mg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +478.4%
Contains more OtherOther +59.3%
Contains more FatsFats +1491.2%
Contains more CarbsCarbs +607.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1635.7%
Contains more Poly. FatPolyunsaturated fat +1666.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.