Bisque vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between bisque and jackfruit
- Bisque has less vitamin B6, vitamin C, potassium, vitamin B1, magnesium, and fiber.
- Jackfruit's daily need coverage for vitamin B6 is 23% more.
- Bisque has 212 times more sodium than jackfruit. Bisque has 424mg of sodium, while jackfruit has 2mg.
The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.5% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +141.9% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +165.1% |
| Contains more CopperCopper | +46.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin CVitamin C | +470.8% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +370% |
| Contains more Vitamin B6Vitamin B6 | +813.9% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +87% |
| Contains more CarbsCarbs | +142.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains more Poly. FatPolyunsaturated fat | +378.7% |
| Contains less Sat. FatSaturated fat | -11.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.036mg | 0.329mg | 23% |
| Sodium | 424mg | 2mg | 18% |
| Vitamin C | 2.4mg | 13.7mg | 13% |
| Fructose | 9.19g | 11% | |
| Potassium | 169mg | 448mg | 8% |
| Vitamin B1 | 0.027mg | 0.105mg | 7% |
| Magnesium | 4mg | 29mg | 6% |
| Carbs | 9.6g | 23.25g | 5% |
| Folate | 6µg | 24µg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin B5 | 0.05mg | 0.235mg | 4% |
| Vitamin B3 | 0.465mg | 0.92mg | 3% |
| Copper | 0.052mg | 0.076mg | 3% |
| Manganese | 0.104mg | 0.043mg | 3% |
| Polyunsaturated fat | 0.45g | 0.094g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.029mg | 0.055mg | 2% |
| Protein | 0.92g | 1.72g | 2% |
| Calories | 50kcal | 95kcal | 2% |
| Vitamin A | 18µg | 5µg | 1% |
| Fats | 1.02g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.24mg | 0.13mg | 1% |
| Iron | 0.33mg | 0.23mg | 1% |
| Calcium | 16mg | 24mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 9.4g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Phosphorus | 24mg | 21mg | 0% |
| Saturated fat | 0.22g | 0.195g | 0% |
| Monounsaturated fat | 0.28g | 0.155g | 0% |
| Tryptophan | 0.009mg | 0.034mg | 0% |
| Threonine | 0.027mg | 0.086mg | 0% |
| Isoleucine | 0.031mg | 0.069mg | 0% |
| Leucine | 0.051mg | 0.103mg | 0% |
| Lysine | 0.036mg | 0.069mg | 0% |
| Methionine | 0.012mg | 0.034mg | 0% |
| Phenylalanine | 0.031mg | 0.052mg | 0% |
| Valine | 0.035mg | 0.086mg | 0% |
| Histidine | 0.018mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.025g)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 5)
Which food is cheaper?
Bisque is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.