Bisque vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between bisque and kit Kat?
- The amount of vitamin B12, copper, phosphorus, vitamin B2, vitamin B5, calcium, iron, and magnesium in kit Kat is higher than in bisque.
- Kit Kat's daily need coverage for saturated fat is 89% more.
- Kit Kat contains 8 times less sodium than bisque. Bisque contains 424mg of sodium, while kit Kat contains 54mg.
- Kit Kat has a lower glycemic index (50) than bisque (70).
We used Soup, tomato bisque, canned, prepared with equal volume water and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +166.7% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +681.3% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +203% |
| Contains more CopperCopper | +323.1% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +624.1% |
| Contains more Vitamin B5Vitamin B5 | +1180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 17.953g | 81% |
| Fats | 1.02g | 25.99g | 38% |
| Calories | 50kcal | 518kcal | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.052mg | 0.22mg | 19% |
| Carbs | 9.6g | 64.59g | 18% |
| Sodium | 424mg | 54mg | 16% |
| Phosphorus | 24mg | 135mg | 16% |
| Monounsaturated fat | 0.28g | 5.844g | 14% |
| Vitamin B2 | 0.029mg | 0.21mg | 14% |
| Vitamin B5 | 0.05mg | 0.64mg | 12% |
| Protein | 0.92g | 6.51g | 11% |
| Calcium | 16mg | 125mg | 11% |
| Selenium | 5µg | 9% | |
| Iron | 0.33mg | 1mg | 8% |
| Magnesium | 4mg | 37mg | 8% |
| Vitamin B1 | 0.027mg | 0.117mg | 8% |
| Choline | 31mg | 6% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin C | 2.4mg | 0mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Cholesterol | 2mg | 11mg | 3% |
| Polyunsaturated fat | 0.45g | 0.895g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Folate | 6µg | 14µg | 2% |
| Potassium | 169mg | 231mg | 2% |
| Vitamin A | 18µg | 24µg | 1% |
| Zinc | 0.24mg | 0.09mg | 1% |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Net carbs | 9.4g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Manganese | 0.104mg | 0.1mg | 0% |
| Vitamin B3 | 0.465mg | 0.5mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.009mg | 0.09mg | 0% |
| Threonine | 0.027mg | 0.19mg | 0% |
| Isoleucine | 0.031mg | 0.28mg | 0% |
| Leucine | 0.051mg | 0.52mg | 0% |
| Lysine | 0.036mg | 0.28mg | 0% |
| Methionine | 0.012mg | 0.16mg | 0% |
| Phenylalanine | 0.031mg | 0.27mg | 0% |
| Valine | 0.035mg | 0.36mg | 0% |
| Histidine | 0.018mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5247.9% |
| Contains more ProteinProtein | +607.6% |
| Contains more FatsFats | +2448% |
| Contains more CarbsCarbs | +572.8% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +1987.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
