Bisque vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between bisque and lasagne

Lasagne is higher than bisque in vitamin B12, phosphorus, calcium, vitamin B3, vitamin B6, fiber, zinc, and vitamin B5.
Lasagne covers your daily vitamin B12 needs 14% more than bisque.
The amount of cholesterol in bisque is lower.
The glycemic index of lasagne is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Lasagne

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+450%
Contains more PotassiumPotassium	+16%
Contains more IronIron	+115.2%
Contains more CopperCopper	+73.1%
Contains more ZincZinc	+262.5%
Contains more PhosphorusPhosphorus	+379.2%
Contains less SodiumSodium	-12%
Contains more ManganeseManganese	+85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Lasagne

Contains more Vitamin AVitamin A	+127.8%
Contains more Vitamin B1Vitamin B1	+159.3%
Contains more Vitamin B2Vitamin B2	+155.2%
Contains more Vitamin B3Vitamin B3	+228.6%
Contains more Vitamin B5Vitamin B5	+546%
Contains more Vitamin B6Vitamin B6	+238.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+300%

~equal in Vitamin C ~2.5mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		15.9µg	29%
Vitamin B12	0µg	0.33µg	14%
Phosphorus	24mg	115mg	13%
Protein	0.92g	7.28g	13%
Saturated fat	0.22g	2.348g	10%
Vitamin B3	0.465mg	1.528mg	7%
Calcium	16mg	88mg	7%
Vitamin B6	0.036mg	0.122mg	7%
Fats	1.02g	4.92g	6%
Fiber	0.2g	1.7g	6%
Zinc	0.24mg	0.87mg	6%
Vitamin K		7µg	6%
Vitamin E		0.85mg	6%
Iron	0.33mg	0.71mg	5%
Folate	6µg	24µg	5%
Cholesterol	2mg	17mg	5%
Vitamin B5	0.05mg	0.323mg	5%
Monounsaturated fat	0.28g	1.758g	4%
Choline		23.2mg	4%
Vitamin B1	0.027mg	0.07mg	4%
Calories	50kcal	135kcal	4%
Manganese	0.104mg	0.193mg	4%
Starch		9.83g	4%
Copper	0.052mg	0.09mg	4%
Magnesium	4mg	20mg	4%
Vitamin B2	0.029mg	0.074mg	3%
Vitamin A	18µg	41µg	3%
Sodium	424mg	373mg	2%
Carbs	9.6g	15.36g	2%
Fructose		1.04g	1%
Potassium	169mg	196mg	1%
Vitamin C	2.4mg	2.5mg	0%
Net carbs	9.4g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Trans fat		0.196g	N/A
Polyunsaturated fat	0.45g	0.433g	0%
Tryptophan	0.009mg	0.085mg	0%
Threonine	0.027mg	0.219mg	0%
Isoleucine	0.031mg	0.224mg	0%
Leucine	0.051mg	0.578mg	0%
Lysine	0.036mg	0.486mg	0%
Methionine	0.012mg	0.164mg	0%
Phenylalanine	0.031mg	0.329mg	0%
Valine	0.035mg	0.285mg	0%
Histidine	0.018mg	0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A