Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Lima beans

Bisque vs. Lima beans — In-Depth Nutrition Comparison

Compare

Significant differences between bisque and lima beans

  • The amount of fiber, iron, copper, folate, manganese, phosphorus, vitamin B1, potassium, and vitamin B6 in lima beans is higher than in bisque.
  • Lima beans cover your daily fiber needs 27% more than bisque.
  • Lima beans have 212 times less sodium than bisque. Bisque has 424mg of sodium, while lima beans have 2mg.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Bisque vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +200.6%
Contains more IronIron +624.2%
Contains more CopperCopper +351.9%
Contains more ZincZinc +295.8%
Contains more PhosphorusPhosphorus +362.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +396.2%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +496.3%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B5Vitamin B5 +744%
Contains more Vitamin B6Vitamin B6 +347.2%
Contains more FolateFolate +1283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Lima beans DV% diff.
Fiber 0.2g 7g 27%
Iron 0.33mg 2.39mg 26%
Copper 0.052mg 0.235mg 20%
Folate 6µg 83µg 19%
Sodium 424mg 2mg 18%
Manganese 0.104mg 0.516mg 18%
Protein 0.92g 7.8g 14%
Phosphorus 24mg 111mg 12%
Vitamin B1 0.027mg 0.161mg 11%
Potassium 169mg 508mg 10%
Vitamin B6 0.036mg 0.161mg 10%
Magnesium 4mg 43mg 9%
Selenium 4.5µg 8%
Vitamin B5 0.05mg 0.422mg 7%
Zinc 0.24mg 0.95mg 6%
Choline 32.5mg 6%
Carbs 9.6g 20.88g 4%
Calories 50kcal 115kcal 3%
Vitamin C 2.4mg 0mg 3%
Vitamin K 2µg 2%
Polyunsaturated fat 0.45g 0.171g 2%
Vitamin B2 0.029mg 0.055mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.18mg 1%
Monounsaturated fat 0.28g 0.034g 1%
Fats 1.02g 0.38g 1%
Saturated fat 0.22g 0.089g 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 13.88g N/A
Calcium 16mg 17mg 0%
Sugar 2.9g N/A
Vitamin B3 0.465mg 0.421mg 0%
Tryptophan 0.009mg 0.092mg 0%
Threonine 0.027mg 0.337mg 0%
Isoleucine 0.031mg 0.411mg 0%
Leucine 0.051mg 0.673mg 0%
Lysine 0.036mg 0.523mg 0%
Methionine 0.012mg 0.099mg 0%
Phenylalanine 0.031mg 0.449mg 0%
Valine 0.035mg 0.469mg 0%
Histidine 0.018mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +168.4%
Contains more WaterWater +24.9%
Contains more OtherOther +12.2%
Contains more ProteinProtein +747.8%
Contains more CarbsCarbs +117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +723.5%
Contains more Poly. FatPolyunsaturated fat +163.2%
Contains less Sat. FatSaturated fat -59.5%

People also compare

Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.