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  6. Bisque vs. Milk

Bisque vs. Milk — In-Depth Nutrition Comparison

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Significant differences between bisque and milk

  • The amount of vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5 in milk is higher than in bisque.
  • Milk covers your daily vitamin B12 needs 20% more than bisque.
  • Milk has 10 times less sodium than bisque. Bisque has 424mg of sodium, while milk has 44mg.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of milk is 31.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Bisque vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +1000%
Contains more CopperCopper +420%
Contains more ManganeseManganese +3366.7%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +681.3%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Milk
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +400%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B2Vitamin B2 +537.9%
Contains more Vitamin B5Vitamin B5 +622%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Bisque Milk DV% diff.
Vitamin B12 0µg 0.47µg 20%
Sodium 424mg 44mg 17%
Vitamin B2 0.029mg 0.185mg 12%
Calcium 16mg 125mg 11%
Phosphorus 24mg 95mg 10%
Vitamin B5 0.05mg 0.361mg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Selenium 3.3µg 6%
Protein 0.92g 3.37g 5%
Copper 0.052mg 0.01mg 5%
Manganese 0.104mg 0.003mg 4%
Vitamin A 18µg 58µg 4%
Iron 0.33mg 0.03mg 4%
Choline 17.7mg 3%
Vitamin C 2.4mg 0mg 3%
Polyunsaturated fat 0.45g 0.035g 3%
Zinc 0.24mg 0.42mg 2%
Magnesium 4mg 11mg 2%
Carbs 9.6g 4.99g 2%
Saturated fat 0.22g 0.633g 2%
Vitamin B3 0.465mg 0.093mg 2%
Vitamin B1 0.027mg 0.02mg 1%
Potassium 169mg 150mg 1%
Cholesterol 2mg 5mg 1%
Fiber 0.2g 0g 1%
Calories 50kcal 42kcal 0%
Fats 1.02g 0.97g 0%
Net carbs 9.4g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.036mg 0.037mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 5µg 0%
Monounsaturated fat 0.28g 0.277g 0%
Tryptophan 0.009mg 0.043mg 0%
Threonine 0.027mg 0.143mg 0%
Isoleucine 0.031mg 0.174mg 0%
Leucine 0.051mg 0.319mg 0%
Lysine 0.036mg 0.282mg 0%
Methionine 0.012mg 0.088mg 0%
Phenylalanine 0.031mg 0.174mg 0%
Valine 0.035mg 0.22mg 0%
Histidine 0.018mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +92.4%
Contains more OtherOther +72%
Contains more ProteinProtein +266.3%
~equal in Fats ~0.97g
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Poly. FatPolyunsaturated fat +1185.7%
~equal in Monounsaturated fat ~0.277g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.