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Bisque vs. Milkshake — In-Depth Nutrition Comparison

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How are bisque and milkshake different?

  • Milkshake has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5 than bisque.
  • Daily need coverage for vitamin B12 for milkshake is 22% higher.
  • Bisque contains 4 times more sodium than milkshake. While bisque contains 424mg of sodium, milkshake contains only 95mg.
  • Milkshake has a lower glycemic index (27) than bisque (70).

Soup, tomato bisque, canned, prepared with equal volume water and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Bisque vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +230%
Contains more ManganeseManganese +642.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +812.5%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +379.2%
Contains less SodiumSodium -77.6%
~equal in Potassium ~183mg
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +218.5%
Contains more Vitamin AVitamin A +38.9%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +572.4%
Contains more Vitamin B5Vitamin B5 +636%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Bisque Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Sodium 424mg 95mg 14%
Phosphorus 24mg 115mg 13%
Vitamin B2 0.029mg 0.195mg 13%
Calcium 16mg 146mg 13%
Saturated fat 0.22g 1.886g 8%
Vitamin B5 0.05mg 0.368mg 6%
Vitamin D 48IU 6%
Protein 0.92g 3.86g 6%
Vitamin D 1.2µg 6%
Selenium 2.3µg 4%
Manganese 0.104mg 0.014mg 4%
Choline 14.3mg 3%
Calories 50kcal 112kcal 3%
Fats 1.02g 3.03g 3%
Vitamin C 2.4mg 0mg 3%
Iron 0.33mg 0.1mg 3%
Cholesterol 2mg 12mg 3%
Carbs 9.6g 17.75g 3%
Magnesium 4mg 12mg 2%
Vitamin B3 0.465mg 0.146mg 2%
Polyunsaturated fat 0.45g 0.113g 2%
Zinc 0.24mg 0.39mg 1%
Fiber 0.2g 0g 1%
Vitamin A 18µg 25µg 1%
Monounsaturated fat 0.28g 0.875g 1%
Net carbs 9.4g 17.75g N/A
Potassium 169mg 183mg 0%
Sugar 17.75g N/A
Copper 0.052mg 0.051mg 0%
Vitamin E 0.05mg 0%
Vitamin B1 0.027mg 0.03mg 0%
Vitamin B6 0.036mg 0.042mg 0%
Vitamin K 0.2µg 0%
Folate 6µg 7µg 0%
Tryptophan 0.009mg 0.054mg 0%
Threonine 0.027mg 0.174mg 0%
Isoleucine 0.031mg 0.234mg 0%
Leucine 0.051mg 0.378mg 0%
Lysine 0.036mg 0.306mg 0%
Methionine 0.012mg 0.097mg 0%
Phenylalanine 0.031mg 0.186mg 0%
Valine 0.035mg 0.258mg 0%
Histidine 0.018mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +17.1%
Contains more OtherOther +41.8%
Contains more ProteinProtein +319.6%
Contains more FatsFats +197.1%
Contains more CarbsCarbs +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +298.2%
Contains more Mono. FatMonounsaturated fat +212.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.