Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Millet flour

Bisque vs. Millet flour — In-Depth Nutrition Comparison

Compare

A recap on differences between Bisque and Millet flour

  • Millet flour is higher than Bisque in Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, Vitamin B6, Vitamin B5, and Zinc.
  • Millet flour covers your daily Copper needs 54% more than Bisque.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Millet flour.

Infographic

Bisque vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
:
9
Millet flour
Millet flour
Contains more Calcium +14.3%
Contains more Iron +1093.9%
Contains more Magnesium +2875%
Contains more Phosphorus +1087.5%
Contains more Potassium +32.5%
Contains less Sodium -99.1%
Contains more Zinc +995.8%
Contains more Copper +928.8%
Contains more Manganese +863.5%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +14.3%
Contains more Iron +1093.9%
Contains more Magnesium +2875%
Contains more Phosphorus +1087.5%
Contains more Potassium +32.5%
Contains less Sodium -99.1%
Contains more Zinc +995.8%
Contains more Copper +928.8%
Contains more Manganese +863.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
:
8
Millet flour
Millet flour
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1429.6%
Contains more Vitamin B2 +151.7%
Contains more Vitamin B3 +1194.6%
Contains more Vitamin B5 +2434%
Contains more Vitamin B6 +933.3%
Contains more Folate +600%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1429.6%
Contains more Vitamin B2 +151.7%
Contains more Vitamin B3 +1194.6%
Contains more Vitamin B5 +2434%
Contains more Vitamin B6 +933.3%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
:
3
Millet flour
Millet flour
Contains more Water +905.4%
Contains more Protein +1068.5%
Contains more Fats +316.7%
Contains more Carbs +682.5%
Equal in Other - 1.21
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Water +905.4%
Contains more Protein +1068.5%
Contains more Fats +316.7%
Contains more Carbs +682.5%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
:
2
Millet flour
Millet flour
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +230%
Contains more Polyunsaturated fat +481.8%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +230%
Contains more Polyunsaturated fat +481.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Millet flour
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Millet flour Opinion
Net carbs 9.4g 71.62g Millet flour
Protein 0.92g 10.75g Millet flour
Fats 1.02g 4.25g Millet flour
Carbs 9.6g 75.12g Millet flour
Calories 50kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Bisque
Fiber 0.2g 3.5g Millet flour
Calcium 16mg 14mg Bisque
Iron 0.33mg 3.94mg Millet flour
Magnesium 4mg 119mg Millet flour
Phosphorus 24mg 285mg Millet flour
Potassium 169mg 224mg Millet flour
Sodium 424mg 4mg Millet flour
Zinc 0.24mg 2.63mg Millet flour
Copper 0.052mg 0.535mg Millet flour
Manganese 0.104mg 1.002mg Millet flour
Selenium 32.7µg Millet flour
Vitamin A 292IU Bisque
Vitamin A RAE 18µg Bisque
Vitamin E 0.11mg Millet flour
Vitamin C 2.4mg 0mg Bisque
Vitamin B1 0.027mg 0.413mg Millet flour
Vitamin B2 0.029mg 0.073mg Millet flour
Vitamin B3 0.465mg 6.02mg Millet flour
Vitamin B5 0.05mg 1.267mg Millet flour
Vitamin B6 0.036mg 0.372mg Millet flour
Folate 6µg 42µg Millet flour
Vitamin K 0.8µg Millet flour
Tryptophan 0.009mg 0.17mg Millet flour
Threonine 0.027mg 0.354mg Millet flour
Isoleucine 0.031mg 0.473mg Millet flour
Leucine 0.051mg 1.537mg Millet flour
Lysine 0.036mg 0.144mg Millet flour
Methionine 0.012mg 0.319mg Millet flour
Phenylalanine 0.031mg 0.675mg Millet flour
Valine 0.035mg 0.584mg Millet flour
Histidine 0.018mg 0.257mg Millet flour
Cholesterol 2mg Millet flour
Trans Fat 0.002g Bisque
Saturated Fat 0.22g 0.536g Bisque
Monounsaturated Fat 0.28g 0.924g Millet flour
Polyunsaturated fat 0.45g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
36%
Millet flour
Minerals Daily Need Coverage Score
14%
Bisque
94%
Millet flour

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.316g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.