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  6. Bisque vs. True morels

Bisque vs. True morels — In-Depth Nutrition Comparison

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How are bisque and true morels different?

  • True morels are higher than bisque in iron, copper, phosphorus, manganese, zinc, vitamin B2, vitamin B3, fiber, and vitamin B5.
  • True morels cover your daily need for iron, 148% more than bisque.
  • Bisque contains 20 times more sodium than true morels. Bisque contains 424mg of sodium, while true morels contain 21mg.
  • Bisque has a higher glycemic index (70) than true morels (32).

Soup, tomato bisque, canned, prepared with equal volume water and Mushrooms, morel, raw types were used in this article.

Infographic

Bisque vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +143.2%
Contains more IronIron +3590.9%
Contains more CopperCopper +1101.9%
Contains more ZincZinc +745.8%
Contains more PhosphorusPhosphorus +708.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +464.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +606.9%
Contains more Vitamin B3Vitamin B3 +384.3%
Contains more Vitamin B5Vitamin B5 +780%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque True morels DV% diff.
Iron 0.33mg 12.18mg 148%
Copper 0.052mg 0.625mg 64%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Phosphorus 24mg 194mg 24%
Manganese 0.104mg 0.587mg 21%
Sodium 424mg 21mg 18%
Zinc 0.24mg 2.03mg 16%
Vitamin B2 0.029mg 0.205mg 14%
Vitamin B3 0.465mg 2.252mg 11%
Fiber 0.2g 2.8g 10%
Vitamin B6 0.036mg 0.136mg 8%
Vitamin B5 0.05mg 0.44mg 8%
Potassium 169mg 411mg 7%
Magnesium 4mg 19mg 4%
Protein 0.92g 3.12g 4%
Vitamin B1 0.027mg 0.069mg 4%
Selenium 2.2µg 4%
Calcium 16mg 43mg 3%
Vitamin C 2.4mg 3%
Carbs 9.6g 5.1g 2%
Vitamin A 18µg 0µg 2%
Folate 6µg 9µg 1%
Saturated fat 0.22g 0.065g 1%
Monounsaturated fat 0.28g 0.052g 1%
Calories 50kcal 31kcal 1%
Cholesterol 2mg 1%
Fats 1.02g 0.57g 1%
Net carbs 9.4g 2.3g N/A
Sugar 0.6g N/A
Polyunsaturated fat 0.45g 0.433g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +78.9%
Contains more CarbsCarbs +88.2%
Contains more ProteinProtein +239.1%
Contains more OtherOther +24%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +438.5%
Contains less Sat. FatSaturated fat -70.5%
~equal in Polyunsaturated fat ~0.433g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.