Bisque vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between bisque and shiitake?
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, fiber, zinc, and manganese than bisque.
- Shiitake's daily need coverage for vitamin B5 is 29% higher.
- Shiitake has 47 times less sodium than bisque. Bisque has 424mg of sodium, while shiitake has 9mg.
- Bisque has a higher glycemic index (70) than shiitake (32).
We used Soup, tomato bisque, canned, prepared with equal volume water and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +173.1% |
| Contains more ZincZinc | +329.2% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +648.3% |
| Contains more Vitamin B3Vitamin B3 | +733.8% |
| Contains more Vitamin B5Vitamin B5 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +713.9% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.05mg | 1.5mg | 29% |
| Vitamin B3 | 0.465mg | 3.877mg | 21% |
| Vitamin B6 | 0.036mg | 0.293mg | 20% |
| Sodium | 424mg | 9mg | 18% |
| Vitamin B2 | 0.029mg | 0.217mg | 14% |
| Phosphorus | 24mg | 112mg | 13% |
| Copper | 0.052mg | 0.142mg | 10% |
| Selenium | 5.7µg | 10% | |
| Fiber | 0.2g | 2.5g | 9% |
| Zinc | 0.24mg | 1.03mg | 7% |
| Manganese | 0.104mg | 0.23mg | 5% |
| Magnesium | 4mg | 20mg | 4% |
| Potassium | 169mg | 304mg | 4% |
| Vitamin C | 2.4mg | 3% | |
| Polyunsaturated fat | 0.45g | 3% | |
| Protein | 0.92g | 2.24g | 3% |
| Vitamin D | 18IU | 2% | |
| Folate | 6µg | 13µg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Calories | 50kcal | 34kcal | 1% |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Iron | 0.33mg | 0.41mg | 1% |
| Calcium | 16mg | 2mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 9.6g | 6.79g | 1% |
| Fats | 1.02g | 0.49g | 1% |
| Net carbs | 9.4g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.027mg | 0.134mg | 0% |
| Isoleucine | 0.031mg | 0.111mg | 0% |
| Leucine | 0.051mg | 0.189mg | 0% |
| Lysine | 0.036mg | 0.134mg | 0% |
| Methionine | 0.012mg | 0.033mg | 0% |
| Phenylalanine | 0.031mg | 0.111mg | 0% |
| Valine | 0.035mg | 0.145mg | 0% |
| Histidine | 0.018mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +108.2% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +74.3% |
| Contains more ProteinProtein | +143.5% |
~equal in
Water
~89.74g
