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  6. Bisque vs. Orange juice

Bisque vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between bisque and orange juice

  • Orange juice is richer than bisque in vitamin C, folate, and vitamin B1.
  • Daily need coverage for vitamin C for orange juice is 53% higher.
  • Bisque contains 424 times more sodium than orange juice. Bisque contains 424mg of sodium, while orange juice contains 1mg.
  • Orange juice has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Orange juice, raw.

Infographic

Bisque vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +45.5%
Contains more IronIron +65%
Contains more CopperCopper +18.2%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +642.9%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +18.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin CVitamin C +1983.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Orange juice DV% diff.
Vitamin C 2.4mg 50mg 53%
Sodium 424mg 1mg 18%
Folate 6µg 30µg 6%
Vitamin B1 0.027mg 0.09mg 5%
Manganese 0.104mg 0.014mg 4%
Vitamin B5 0.05mg 0.19mg 3%
Polyunsaturated fat 0.45g 0.04g 3%
Zinc 0.24mg 0.05mg 2%
Magnesium 4mg 11mg 2%
Iron 0.33mg 0.2mg 2%
Choline 6.2mg 1%
Saturated fat 0.22g 0.024g 1%
Monounsaturated fat 0.28g 0.036g 1%
Vitamin A 18µg 10µg 1%
Copper 0.052mg 0.044mg 1%
Phosphorus 24mg 17mg 1%
Potassium 169mg 200mg 1%
Calcium 16mg 11mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.02g 0.2g 1%
Calories 50kcal 45kcal 0%
Protein 0.92g 0.7g 0%
Carbs 9.6g 10.4g 0%
Net carbs 9.4g 10.2g N/A
Sugar 8.4g N/A
Fiber 0.2g 0.2g 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.029mg 0.03mg 0%
Vitamin B3 0.465mg 0.4mg 0%
Vitamin B6 0.036mg 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.027mg 0.008mg 0%
Isoleucine 0.031mg 0.008mg 0%
Leucine 0.051mg 0.013mg 0%
Lysine 0.036mg 0.009mg 0%
Methionine 0.012mg 0.003mg 0%
Phenylalanine 0.031mg 0.009mg 0%
Valine 0.035mg 0.011mg 0%
Histidine 0.018mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +31.4%
Contains more FatsFats +410%
Contains more OtherOther +222.5%
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +677.8%
Contains more Poly. FatPolyunsaturated fat +1025%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.