Bisque vs. Oyster stew — In-Depth Nutrition Comparison
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What are the main differences between bisque and oyster stew?
- Oyster stew has more copper, vitamin B12, zinc, manganese, and iron than bisque.
- Oyster stew's daily need coverage for copper is 139% higher.
- Oyster stew has 4 times less potassium than bisque. Bisque has 169mg of potassium, while oyster stew has 40mg.
- Bisque is lower in sodium.
We used Soup, tomato bisque, canned, prepared with equal volume water and Soup, oyster stew, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +322.5% |
| Contains less SodiumSodium | -41.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +142.4% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.052mg | 1.3mg | 139% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 0.24mg | 8.4mg | 74% |
| Sodium | 424mg | 722mg | 13% |
| Selenium | 6.8µg | 12% | |
| Manganese | 0.104mg | 0.3mg | 9% |
| Saturated fat | 0.22g | 2.04g | 8% |
| Iron | 0.33mg | 0.8mg | 6% |
| Potassium | 169mg | 40mg | 4% |
| Fats | 1.02g | 3.13g | 3% |
| Cholesterol | 2mg | 11mg | 3% |
| Protein | 0.92g | 1.72g | 2% |
| Vitamin B6 | 0.036mg | 0.01mg | 2% |
| Carbs | 9.6g | 3.32g | 2% |
| Vitamin B3 | 0.465mg | 0.19mg | 2% |
| Phosphorus | 24mg | 39mg | 2% |
| Polyunsaturated fat | 0.45g | 0.13g | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Vitamin B1 | 0.027mg | 0.017mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 6µg | 2µg | 1% |
| Monounsaturated fat | 0.28g | 0.74g | 1% |
| Vitamin B5 | 0.05mg | 0.1mg | 1% |
| Calories | 50kcal | 48kcal | 0% |
| Vitamin C | 2.4mg | 2.6mg | 0% |
| Net carbs | 9.4g | 3.32g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Calcium | 16mg | 18mg | 0% |
| Vitamin B2 | 0.029mg | 0.029mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +189.2% |
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +206.9% |
| Contains more OtherOther | +51.2% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
| Contains more Mono. FatMonounsaturated fat | +164.3% |
