Bisque vs. Passion fruit — In-Depth Nutrition Comparison

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How are bisque and passion fruit different?

Passion fruit has more fiber, vitamin C, vitamin A, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and potassium than bisque.
Daily need coverage for fiber for passion fruit is 41% higher.
Bisque contains 15 times more sodium than passion fruit. While bisque contains 424mg of sodium, passion fruit contains only 28mg.
Passion fruit has a lower glycemic index (16) than bisque (70).

Soup, tomato bisque, canned, prepared with equal volume water and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Passion fruit

Contains more CalciumCalcium	+33.3%
Contains more ZincZinc	+140%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+625%
Contains more PotassiumPotassium	+105.9%
Contains more IronIron	+384.8%
Contains more CopperCopper	+65.4%
Contains more PhosphorusPhosphorus	+183.3%
Contains less SodiumSodium	-93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Passion fruit

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C	+1150%
Contains more Vitamin AVitamin A	+255.6%
Contains more Vitamin B2Vitamin B2	+348.3%
Contains more Vitamin B3Vitamin B3	+222.6%
Contains more Vitamin B6Vitamin B6	+177.8%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.2g	10.4g	41%
Vitamin C	2.4mg	30mg	31%
Sodium	424mg	28mg	17%
Iron	0.33mg	1.6mg	16%
Vitamin B2	0.029mg	0.13mg	8%
Phosphorus	24mg	68mg	6%
Vitamin B3	0.465mg	1.5mg	6%
Magnesium	4mg	29mg	6%
Vitamin B6	0.036mg	0.1mg	5%
Manganese	0.104mg		5%
Carbs	9.6g	23.38g	5%
Vitamin A	18µg	64µg	5%
Potassium	169mg	348mg	5%
Copper	0.052mg	0.086mg	4%
Protein	0.92g	2.2g	3%
Calories	50kcal	97kcal	2%
Folate	6µg	14µg	2%
Vitamin B1	0.027mg	0mg	2%
Vitamin B5	0.05mg		1%
Vitamin K		0.7µg	1%
Choline		7.6mg	1%
Saturated fat	0.22g	0.059g	1%
Selenium		0.6µg	1%
Zinc	0.24mg	0.1mg	1%
Cholesterol	2mg	0mg	1%
Fats	1.02g	0.7g	0%
Net carbs	9.4g	12.98g	N/A
Calcium	16mg	12mg	0%
Sugar		11.2g	N/A
Vitamin E		0.02mg	0%
Monounsaturated fat	0.28g	0.086g	0%
Polyunsaturated fat	0.45g	0.411g	0%
Tryptophan	0.009mg		0%
Threonine	0.027mg		0%
Isoleucine	0.031mg		0%
Leucine	0.051mg		0%
Lysine	0.036mg		0%
Methionine	0.012mg		0%
Phenylalanine	0.031mg		0%
Valine	0.035mg		0%
Histidine	0.018mg		0%