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  6. Bisque vs. Passion fruit

Bisque vs. Passion fruit — In-Depth Nutrition Comparison

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How are Bisque and Passion fruit different?

  • Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, Potassium, and Vitamin A RAE than Bisque.
  • Daily need coverage for Fiber from Passion fruit is 41% higher.
  • Bisque contains 15 times more Sodium than Passion fruit. While Bisque contains 424mg of Sodium, Passion fruit contains only 28mg.

Soup, tomato bisque, canned, prepared with equal volume water and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Bisque vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
:
7
Passion fruit
Passion fruit
Contains more Calcium +33.3%
Contains more Zinc +140%
Contains more Iron +384.8%
Contains more Magnesium +625%
Contains more Phosphorus +183.3%
Contains more Potassium +105.9%
Contains less Sodium -93.4%
Contains more Copper +65.4%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +33.3%
Contains more Zinc +140%
Contains more Iron +384.8%
Contains more Magnesium +625%
Contains more Phosphorus +183.3%
Contains more Potassium +105.9%
Contains less Sodium -93.4%
Contains more Copper +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
:
9
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin A +335.6%
Contains more Vitamin C +1150%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +222.6%
Contains more Vitamin B6 +177.8%
Contains more Folate +133.3%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +335.6%
Contains more Vitamin C +1150%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +222.6%
Contains more Vitamin B6 +177.8%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
:
2
Passion fruit
Passion fruit
Contains more Fats +45.7%
Contains more Water +19.5%
Contains more Other +63.3%
Contains more Protein +139.1%
Contains more Carbs +143.5%
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Fats +45.7%
Contains more Water +19.5%
Contains more Other +63.3%
Contains more Protein +139.1%
Contains more Carbs +143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +225.6%
Contains less Saturated Fat -73.2%
Equal in Polyunsaturated fat - 0.411
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +225.6%
Contains less Saturated Fat -73.2%
Equal in Polyunsaturated fat - 0.411

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Passion fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bisque Passion fruit Opinion
Net carbs 9.4g 12.98g Passion fruit
Protein 0.92g 2.2g Passion fruit
Fats 1.02g 0.7g Bisque
Carbs 9.6g 23.38g Passion fruit
Calories 50kcal 97kcal Passion fruit
Sugar 11.2g Bisque
Fiber 0.2g 10.4g Passion fruit
Calcium 16mg 12mg Bisque
Iron 0.33mg 1.6mg Passion fruit
Magnesium 4mg 29mg Passion fruit
Phosphorus 24mg 68mg Passion fruit
Potassium 169mg 348mg Passion fruit
Sodium 424mg 28mg Passion fruit
Zinc 0.24mg 0.1mg Bisque
Copper 0.052mg 0.086mg Passion fruit
Manganese 0.104mg Bisque
Selenium 0.6µg Passion fruit
Vitamin A 292IU 1272IU Passion fruit
Vitamin A RAE 18µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 2.4mg 30mg Passion fruit
Vitamin B1 0.027mg 0mg Bisque
Vitamin B2 0.029mg 0.13mg Passion fruit
Vitamin B3 0.465mg 1.5mg Passion fruit
Vitamin B5 0.05mg Bisque
Vitamin B6 0.036mg 0.1mg Passion fruit
Folate 6µg 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 0mg Passion fruit
Saturated Fat 0.22g 0.059g Passion fruit
Monounsaturated Fat 0.28g 0.086g Bisque
Polyunsaturated fat 0.45g 0.411g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
23%
Passion fruit
Minerals Daily Need Coverage Score
14%
Bisque
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.