Bisque vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between bisque and pastry
- Bisque is higher in vitamin A, yet pastry is higher in vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, and copper.
- Pastry covers your daily saturated fat needs 47% more than bisque.
- Bisque contains 292 times more vitamin A than pastry. While bisque contains 292IU of vitamin A, pastry contains only 1IU.
- The amount of sodium in pastry is lower.
- The glycemic index of pastry is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +177% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +675.8% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +120.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +1374.1% |
| Contains more Vitamin B2Vitamin B2 | +875.9% |
| Contains more Vitamin B3Vitamin B3 | +796.3% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.02g | 38.1g | 57% |
| Monounsaturated fat | 0.28g | 21.597g | 53% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 0.22g | 9.643g | 43% |
| Vitamin B1 | 0.027mg | 0.398mg | 31% |
| Polyunsaturated fat | 0.45g | 4.894g | 30% |
| Iron | 0.33mg | 2.56mg | 28% |
| Calories | 50kcal | 551kcal | 25% |
| Vitamin B3 | 0.465mg | 4.168mg | 23% |
| Vitamin B2 | 0.029mg | 0.283mg | 20% |
| Folate | 6µg | 78µg | 18% |
| Manganese | 0.104mg | 0.488mg | 17% |
| Vitamin K | 16.1µg | 13% | |
| Protein | 0.92g | 7.3g | 13% |
| Carbs | 9.6g | 45.1g | 12% |
| Sodium | 424mg | 249mg | 8% |
| Copper | 0.052mg | 0.114mg | 7% |
| Fiber | 0.2g | 1.5g | 5% |
| Phosphorus | 24mg | 60mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 169mg | 61mg | 3% |
| Magnesium | 4mg | 16mg | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Zinc | 0.24mg | 0.53mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 6.4mg | 1% | |
| Calcium | 16mg | 10mg | 1% |
| Vitamin B5 | 0.05mg | 0mg | 1% |
| Vitamin B6 | 0.036mg | 0.021mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 9.4g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.009mg | 0.085mg | 0% |
| Threonine | 0.027mg | 0.196mg | 0% |
| Isoleucine | 0.031mg | 0.272mg | 0% |
| Leucine | 0.051mg | 0.508mg | 0% |
| Lysine | 0.036mg | 0.142mg | 0% |
| Methionine | 0.012mg | 0.129mg | 0% |
| Phenylalanine | 0.031mg | 0.362mg | 0% |
| Valine | 0.035mg | 0.308mg | 0% |
| Histidine | 0.018mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +925.5% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +693.5% |
| Contains more FatsFats | +3635.3% |
| Contains more CarbsCarbs | +369.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +7613.2% |
| Contains more Poly. FatPolyunsaturated fat | +987.6% |
