Bisque vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between bisque and pilaf
- The amount of folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, vitamin B5, and copper in pilaf is higher than in bisque.
- Pilaf covers your daily folate needs 52% more than bisque.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.5% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +418.8% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +639.4% |
| Contains more CopperCopper | +219.2% |
| Contains more ZincZinc | +320.8% |
| Contains more PhosphorusPhosphorus | +541.7% |
| Contains more ManganeseManganese | +748.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin CVitamin C | +70.8% |
| Contains more Vitamin B1Vitamin B1 | +2133.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1217.6% |
| Contains more Vitamin B5Vitamin B5 | +1330% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Folate | 6µg | 212µg | 52% |
| Vitamin B1 | 0.027mg | 0.603mg | 48% |
| Sodium | 424mg | 1303mg | 38% |
| Vitamin B3 | 0.465mg | 6.127mg | 35% |
| Manganese | 0.104mg | 0.882mg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.036mg | 0.4mg | 28% |
| Iron | 0.33mg | 2.44mg | 26% |
| Carbs | 9.6g | 76.31g | 22% |
| Protein | 0.92g | 10.42g | 19% |
| Phosphorus | 24mg | 154mg | 19% |
| Calories | 50kcal | 359kcal | 15% |
| Copper | 0.052mg | 0.166mg | 13% |
| Vitamin B5 | 0.05mg | 0.715mg | 13% |
| Calcium | 16mg | 83mg | 7% |
| Zinc | 0.24mg | 1.01mg | 7% |
| Magnesium | 4mg | 32mg | 7% |
| Fiber | 0.2g | 1.2g | 4% |
| Vitamin B2 | 0.029mg | 0.087mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin A | 18µg | 4µg | 2% |
| Vitamin C | 2.4mg | 4.1mg | 2% |
| Potassium | 169mg | 188mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fats | 1.02g | 1.37g | 1% |
| Net carbs | 9.4g | 75.11g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.22g | 0.307g | 0% |
| Monounsaturated fat | 0.28g | 0.373g | 0% |
| Polyunsaturated fat | 0.45g | 0.377g | 0% |
| Tryptophan | 0.009mg | 0.086mg | 0% |
| Threonine | 0.027mg | 0.221mg | 0% |
| Isoleucine | 0.031mg | 0.279mg | 0% |
| Leucine | 0.051mg | 0.523mg | 0% |
| Lysine | 0.036mg | 0.189mg | 0% |
| Methionine | 0.012mg | 0.145mg | 0% |
| Phenylalanine | 0.031mg | 0.32mg | 0% |
| Valine | 0.035mg | 0.374mg | 0% |
| Histidine | 0.018mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +984.2% |
| Contains more ProteinProtein | +1032.6% |
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +694.9% |
| Contains more OtherOther | +199.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains more Mono. FatMonounsaturated fat | +33.2% |
