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Bisque vs. Pizza — In-Depth Nutrition Comparison

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What are the differences between bisque and pizza?

  • The amount of vitamin B1, phosphorus, iron, folate, vitamin B3, vitamin B12, calcium, vitamin B2, and manganese in pizza is higher than in bisque.
  • Pizza's daily need coverage for vitamin B1 is 30% more.
  • Bisque has less saturated fat.

We used Soup, tomato bisque, canned, prepared with equal volume water and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.

Infographic

Bisque vs Pizza infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -29.1%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1075%
Contains more IronIron +651.5%
Contains more CopperCopper +101.9%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +246.2%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +572.4%
Contains more Vitamin B3Vitamin B3 +722.6%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Pizza DV% diff.
Selenium 19.9µg 36%
Vitamin B1 0.027mg 0.39mg 30%
Iron 0.33mg 2.48mg 27%
Phosphorus 24mg 216mg 27%
Folate 6µg 93µg 22%
Protein 0.92g 11.39g 21%
Vitamin B3 0.465mg 3.825mg 21%
Saturated fat 0.22g 4.465g 19%
Vitamin B12 0µg 0.42µg 18%
Calcium 16mg 188mg 17%
Fats 1.02g 9.69g 13%
Vitamin B2 0.029mg 0.195mg 13%
Starch 26.95g 11%
Manganese 0.104mg 0.36mg 11%
Calories 50kcal 266kcal 11%
Zinc 0.24mg 1.34mg 10%
Sodium 424mg 598mg 8%
Fiber 0.2g 2.3g 8%
Carbs 9.6g 33.33g 8%
Polyunsaturated fat 0.45g 1.681g 8%
Vitamin K 6.7µg 6%
Copper 0.052mg 0.105mg 6%
Vitamin A 18µg 69µg 6%
Vitamin E 0.83mg 6%
Monounsaturated fat 0.28g 2.608g 6%
Magnesium 4mg 24mg 5%
Cholesterol 2mg 17mg 5%
Choline 16.4mg 3%
Vitamin B6 0.036mg 0.08mg 3%
Vitamin B5 0.05mg 1%
Fructose 1g 1%
Vitamin C 2.4mg 1.4mg 1%
Net carbs 9.4g 31.03g N/A
Potassium 169mg 172mg 0%
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0.41mg 0%
Isoleucine 0.031mg 0.564mg 0%
Leucine 0.051mg 1.139mg 0%
Lysine 0.036mg 0.77mg 0%
Methionine 0.012mg 0.264mg 0%
Phenylalanine 0.031mg 0.664mg 0%
Valine 0.035mg 0.72mg 0%
Histidine 0.018mg 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +101.9%
Contains more ProteinProtein +1138%
Contains more FatsFats +850%
Contains more CarbsCarbs +247.2%
Contains more OtherOther +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +831.4%
Contains more Poly. FatPolyunsaturated fat +273.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.