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  6. Bisque vs. Plum sauce

Bisque vs. Plum sauce — In-Depth Nutrition Comparison

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How are Bisque and Plum sauce different?

  • Plum sauce has more Iron than Bisque.
  • Daily need coverage for Saturated Fat from Plum sauce is 764% higher.

Soup, tomato bisque, canned, prepared with equal volume water and Sauce, plum, ready-to-serve are the varieties used in this article.

Infographic

Bisque vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
:
6
Plum sauce
Plum sauce
Contains more Calcium +33.3%
Contains less Sodium -21.2%
Contains more Zinc +26.3%
Contains more Iron +333.3%
Contains more Magnesium +200%
Contains more Potassium +53.3%
Contains more Copper +50%
Equal in Phosphorus - 22
Equal in Manganese - 0.114
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +33.3%
Contains less Sodium -21.2%
Contains more Zinc +26.3%
Contains more Iron +333.3%
Contains more Magnesium +200%
Contains more Potassium +53.3%
Contains more Copper +50%
Equal in Phosphorus - 22
Equal in Manganese - 0.114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
:
4
Plum sauce
Plum sauce
Contains more Vitamin A +579.1%
Contains more Vitamin C +380%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +116.7%
Equal in Folate - 6
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +579.1%
Contains more Vitamin C +380%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +116.7%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
:
3
Plum sauce
Plum sauce
Contains more Water +62.3%
Contains more Carbs +345.9%
Contains more Other +20.2%
Equal in Protein - 0.89
Equal in Fats - 1.04
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Water +62.3%
Contains more Carbs +345.9%
Contains more Other +20.2%
Equal in Protein - 0.89
Equal in Fats - 1.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +30.7%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Plum sauce
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bisque Plum sauce Opinion
Net carbs 9.4g 42.11g Plum sauce
Protein 0.92g 0.89g Bisque
Fats 1.02g 1.04g Plum sauce
Carbs 9.6g 42.81g Plum sauce
Calories 50kcal 184kcal Plum sauce
Fiber 0.2g 0.7g Plum sauce
Calcium 16mg 12mg Bisque
Iron 0.33mg 1.43mg Plum sauce
Magnesium 4mg 12mg Plum sauce
Phosphorus 24mg 22mg Bisque
Potassium 169mg 259mg Plum sauce
Sodium 424mg 538mg Bisque
Zinc 0.24mg 0.19mg Bisque
Copper 0.052mg 0.078mg Plum sauce
Manganese 0.104mg 0.114mg Plum sauce
Selenium 0.4µg Plum sauce
Vitamin A 292IU 43IU Bisque
Vitamin A RAE 18µg 2µg Bisque
Vitamin C 2.4mg 0.5mg Bisque
Vitamin B1 0.027mg 0.018mg Bisque
Vitamin B2 0.029mg 0.084mg Plum sauce
Vitamin B3 0.465mg 1.014mg Plum sauce
Vitamin B5 0.05mg 0.059mg Plum sauce
Vitamin B6 0.036mg 0.078mg Plum sauce
Folate 6µg 6µg
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 0mg Plum sauce
Saturated Fat 0.22g 153g Bisque
Monounsaturated Fat 0.28g 0.24g Bisque
Polyunsaturated fat 0.45g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
6%
Plum sauce
Minerals Daily Need Coverage Score
14%
Bisque
22%
Plum sauce

Comparison summary

Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Plum sauce
Plum sauce is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 152.78g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.